Tag Archives: Anxiety & Panic Attacks

The Merciless Ones by Namina Forna

It’s been six months since Deka freed the goddesses in the ancient kingdom of Otera and discovered who she really is… but war is waging across the kingdom, and the real battle has only just begun. For there is a dark force growing in Otera—a merciless power that Deka and her army must stop. Yet hidden secrets threaten to destroy everything Deka has known. And with her own gifts changing, Deka must discover if she holds the key to saving Otera… or if she might be its greatest threat.

Goodreads

Trigger and Content Warnings

  • Ableism
  • Sex work-shaming
  • Parental abuse mentioned
  • Panic attacks
  • Body horror & gore depiction including dead bodies
  • Murder
  • Grief depiction
  • Death of a friend
  • Death of a father
  • Torture
  • Immolation (burning alive) & fire mentioned
  • Hanging mentioned
  • Drowning mentioned
  • Death from falling discussed
  • Loss of autonomy (mind control)

How to Sell a Haunted House by Grady Hendrix

When Louise finds out her parents have died, she dreads going home. She doesn’t want to leave her daughter with her ex and fly to Charleston. She doesn’t want to deal with her family home, stuffed to the rafters with the remnants of her father’s academic career and her mother’s lifelong obsession with puppets and dolls. She doesn’t want to learn how to live without the two people who knew and loved her best in the world.
Most of all, she doesn’t want to deal with her brother, Mark, who never left their hometown, gets fired from one job after another, and resents her success. Unfortunately, she’ll need his help to get… Read more.

Goodreads

Trigger and Content Warnings

  • Panic attack mentioned
  • Alcohol consumption with implications of alcohol abuse, on- & off-page
  • Pregnancy mentioned (prologue)
  • Graphic body horror
  • Detailed blood and injury depiction including eye trauma and an on-page arm amputation
  • Surgery and medical treatment, off-page
  • Hospitalisation, on-page
  • Needles, on-page
  • Grief and loss depiction (theme)
  • Death of a mother and father in a car accident, off-page
  • Death of a child from lockjaw mentioned
  • Death of a child and brother from drowning mentioned including a near-drowning incident recounted
  • Gun violence
  • Physical assault including assault with a hammer
  • Fire
  • Loss of autonomy (possession)
  • Animal attack (dog)
  • Animal dead bodies and taxidermy discussed (squirrels)

You Don’t Have a Shot by Racquel Marie

You Don’t Have a Shot by Racquel Marie

Valentina “Vale” Castillo-Green’s life revolves around soccer. Her friends, her future, and her father’s intense expectations are all wrapped up in the beautiful game. But after she incites a fight during playoffs with her long-time rival, Leticia Ortiz, everything she’s been working toward seems to disappear. Embarrassed and desperate to be anywhere but home, Vale escapes to her beloved childhood soccer camp for a summer of relaxation and redemption…only to find out that she and the endlessly aggravating Leticia will be co-captaining a team that could play in front of college scouts. But the competition might be… Read more.

Goodreads • The Story Grap

Trigger & Content Warnings

  • Racism
  • Emotional child abuse
  • Anxiety & anxiety attacks
  • Alcohol consumption mentioned
  • Physical injuries (minor sports injury)
  • Grief & loss depiction
  • Death of a mother from breast cancer
  • Bullying

K-pop Confidential by Stephan Lee

K-pop Confidential by Stephan Lee

Candace Park knows a lot about playing a role. For most of her life, she’s been playing the role of the quiet Korean girl who takes all AP classes and plays a classical instrument, keeping her dreams of stardom and her obsession with SLK, K-pop’s top boyband-to herself. She doesn’t see how a regular girl like her could possibly become one of those K-pop goddesses she sees on YouTube. Even though she can sing. Like, really sing. So when Candace secretly enters a global audition held by SLK’s music label, the last thing she expects is to actually get a coveted spot in their…. Read more.

Goodreads • The Story Grap

Trigger & Content Warnings

  • Sexism
  • Fatmisia & body shaming
  • Dieting & restrictive eating, on-page
  • Panic attack
  • Hospitalisation of a grandparent

The Lucky Ones by Liz Lawson

The Lucky Ones by Kathleen Glasgow and Liz Lawson

May is a survivor. But she doesn’t feel like one. She feels angry. And lost. And alone. Eleven months after the school shooting that killed her twin brother, May still doesn’t know why she was the only one to walk out of the band room that day. No one gets what she went through–no one saw and heard what she did. No one can possibly understand how it feels to be her. Zach lost his old life when his mother decided to defend the shooter. His girlfriend dumped him, his friends bailed, and now he spends his time hanging out with his little sister… and the one faithful friend who… Read more.

Goodreads • The Story Grap

Trigger & Content Warnings

  • Depression
  • Panic attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Substance addiction
  • Alcohol abuse
  • Grief & loss depiction
  • Death of a brother
  • Murder
  • Gun violence
  • School shooting (theme)
  • Stalking
  • Bullying

Reckless Refuge by Catherine Cowles

Reckless Refuge by Catherine Cowles

There were shadows I was running from. Ones that haunted and taunted. Ones that made it so I had no choice but to disappear. I’d spent years hiding from the world. My little island haven, the only assurance of safety. It all changed the moment he showed up at my door. The hint of pain in his eyes told me that something haunted him, too. And I couldn’t help but be drawn closer. But finding the person I needed most came with risks I never expected. And when our ghosts find us again, neither of us may make it out this time.

Goodreads • The Story Graph

Trigger & Content Warnings

  • Panic attacks
  • Murder of parents recounted
  • Kidnapping
  • Stalking

The Immeasurable Depth of You by Maria Ingrande Mora

The Immeasurable Depth of You by Maria Ingrande Mora

Fifteen-year-old Brynn can’t stop thinking about death. Her intrusive thoughts and severe anxiety leave her feeling helpless—and hopeless. So after her mom interprets one of Brynn’s blog posts as a suicide note, she takes extreme measures, confiscating Brynn’s phone, blocking her Internet access, and banishing her to stay with her father who lives “off the grid” on a houseboat in the Florida mangroves. Isolated from her online friends—her only friends—Brynn resigns herself to a summer of mind-numbing boredom and loneliness until Skylar appears. Skylar is everything… Read more.

Goodreads • The Story Graph

Trigger & Content Warnings

  • Homomisia
  • Internalised ableism
  • Suicide & suicidal ideation
  • Anxiety & panic attacks
  • Seasonal Affective Disorder
  • Obsessive Compulsive Disorder (OCD) & intrusive thoughts
  • Hospitalisation
  • Hurricane

A Cowboy to Remember by Rebekah Weatherspoon

A Cowboy to Remember by Rebekah Weatherspoon

With a headline spot on a hit morning show and truly mouth-watering culinary skills, chef Evie Buchanan is perched on the edge of stardom. But at an industry party, a fall lands Evie in the hospital—with no memory of who she is. Scrambling to help, Evie’s assistant contacts the only “family” Evie has left, close friends who run the luxury dude ranch in California where Evie grew up. Evie has no recollection of them—until former rodeo champion Zach Pleasant walks into her hospital room, and she realizes his handsome face has been haunting her dreams. Zach hasn’t seen Evie in years, not since their families conducted a… Read more.

Goodreads • The Story Graph

Trigger & Content Warnings

  • Racism
  • Fatmisia
  • Amnesia
  • Panic attack
  • Alcohol consumption
  • Traumatic brain injury
  • Hospital
  • Grief & loss depiction
  • Death of a grandmother from a heart attack
  • Death of a parent in a car accident
  • Physical assault

Run, Rebel by Manjeet Mann

Run, Rebel by Manjeet Mann

When Amber runs, it’s the only time she feels completely free – far away from her claustrophobic home life. Her father wants her to be a dutiful daughter, waiting for an arranged marriage like her sister Ruby. Running is a quiet rebellion. But Amber wants so much more – and she’s ready to fight for it. It’s time for a revolution.

Goodreads • The Story Graph

Trigger & Content Warnings

  • Child abuse
  • Domestic abuse
  • Alcoholism
  • Anxiety & panic attacks
  • Emesis
  • Dieting mentioned
  • Bullying

Too Hot to Handle by Tessa Bailey

Too Hot to Handle by Tessa Bailey

The road trip was definitely a bad idea. Having already flambéed her culinary career beyond recognition, Rita Clarkson is now stranded in God-Knows-Where, New Mexico, with a busted car and her three temperamental siblings, who she hasn’t seen in years. When rescue shows up—six-feet-plus of charming hotness on a motorcycle—Rita’s pretty certain she’s gone from the frying pan right into the fire. Jasper Ellis has a bad boy reputation in this town, and he loathes it. The moment he sees Rita, though, Jasper knows he’s… Read more.

Goodreads • The Story Graph

Trigger & Content Warnings

  • Anxiety attacks
  • Grief & loss depiction
  • Death of a parent recounted
  • Physical assault
  • Arson