Tag Archives: Anxiety & Panic Attacks

This page lists books that contain trigger warnings for the depiction of anxiety and panic attacks.

Never a Hero by Vanessa Len

Despite all of the odds, Joan achieved the impossible. She reset the timeline, saved her family – and destroyed the hero, Nick. But her success has come at a terrible cost. She alone remembers what happened. Now, Aaron, her hard-won friend – and maybe more – is an enemy, trying to kill her. And Nick, the boy she loved, is a stranger who doesn’t even know her name. Only Joan remembers that there is a ruthless and dangerous enemy still out there. When a deadly attack forces Joan back into the monster world as a fugitive, she finds herself on the run with Nick as Aaron close… Read more.

Goodreads

Trigger and Content Warnings

  • Racism
  • Emotional parental abuse
  • Panic attack
  • Nightmare
  • Emesis
  • Death of a friend
  • Death of a parent from a heart attack recounted
  • Execution of a parent recounted
  • Torture recounted
  • Attempted kidnapping
  • Imprisonment
  • Loss of autonomy (mind control)

Well Traveled by Jen DeLuca

A high-powered attorney from a success-oriented family, Louisa “Lulu” Malone lives to work, and everything seems to be going right, until the day she realizes it’s all wrong. Lulu’s cousin Mitch introduced her to the world of Renaissance Faires, and when she spies one at a time just when she needs an escape, she leaps into the welcoming environment of turkey legs, taverns, and tarot readers. The only drawback? Dex MacLean: a guitarist with a killer smile, the Casanova of the Faire… and her traveling companion for the summer. Dex has never had to work for… Read more.

Goodreads

Trigger and Content Warnings

  • Misogyny (workplace sexism)
  • Anxiety & panic attack
  • Alcohol consumption

Too Hot to Touch by Katy James

He’s spent a lifetime putting up walls to protect himself, but he never expected one woman to break them all down. Between working multiple jobs and tackling her dissertation, it’s hardly unexpected PhD student Murray Silva is a hot mess. What is unexpected? Tyler Valentine. When the hockey playboy and former—okay, current—crush shows up in her summer school class, he immediately becomes the kind of distraction she doesn’t need. Want, however? That’s a whole other story. Tyler Valentine understands… Read more.

Goodreads

Trigger and Content Warnings

  • Homomisia & internalised homomisia including parental estrangement
  • Forced outing recounted
  • Anxiety & panic attacks
  • Alcohol consumption
  • Sports injuries including dislocated shoulders and broken bones
  • Parent in remission for breast cancer

*Context : The protagonist was outed by his partner to their hockey team in the past, resulting in bullying and being traded to another team.

Fourth Wing by Rebecca Yarros

Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders.

With fewer dragons willing to bond than cadets, most would kill Violet to better their own chances of success. The rest would kill her just for being her mother’s daughter—like Xaden Riorson, the most powerful and ruthless wingleader in the Riders Quadrant.

Goodreads

Trigger and Content Warnings

  • Ableism
  • Bullying
  • Anxiety
  • Emesis
  • Heart failure mentioned
  • Blood depiction
  • Death of a friend
  • Death of an animal
  • Death of a parent recounted
  • Murder & attempted murder
  • Poisoning mentioned
  • War themes

The Merciless Ones by Namina Forna

It’s been six months since Deka freed the goddesses in the ancient kingdom of Otera and discovered who she really is… but war is waging across the kingdom, and the real battle has only just begun. For there is a dark force growing in Otera—a merciless power that Deka and her army must stop. Yet hidden secrets threaten to destroy everything Deka has known. And with her own gifts changing, Deka must discover if she holds the key to saving Otera… or if she might be its greatest threat.

Goodreads

Trigger and Content Warnings

  • Ableism
  • Sex work-shaming
  • Parental abuse mentioned
  • Panic attacks
  • Body horror & gore depiction including dead bodies
  • Murder
  • Grief depiction
  • Death of a friend
  • Death of a father
  • Torture
  • Immolation (burning alive) & fire mentioned
  • Hanging mentioned
  • Drowning mentioned
  • Death from falling discussed
  • Loss of autonomy (mind control)

How to Sell a Haunted House by Grady Hendrix

When Louise finds out her parents have died, she dreads going home. She doesn’t want to leave her daughter with her ex and fly to Charleston. She doesn’t want to deal with her family home, stuffed to the rafters with the remnants of her father’s academic career and her mother’s lifelong obsession with puppets and dolls. She doesn’t want to learn how to live without the two people who knew and loved her best in the world.
Most of all, she doesn’t want to deal with her brother, Mark, who never left their hometown, gets fired from one job after another, and resents her success. Unfortunately, she’ll need his help to get… Read more.

Goodreads

Trigger and Content Warnings

  • Panic attack mentioned
  • Alcohol consumption with implications of alcohol abuse, on- & off-page
  • Pregnancy mentioned (prologue)
  • Graphic body horror
  • Detailed blood and injury depiction including eye trauma and an on-page arm amputation
  • Surgery and medical treatment, off-page
  • Hospitalisation, on-page
  • Needles, on-page
  • Grief and loss depiction (theme)
  • Death of a mother and father in a car accident, off-page
  • Death of a child from lockjaw mentioned
  • Death of a child and brother from drowning mentioned including a near-drowning incident recounted
  • Gun violence
  • Physical assault including assault with a hammer
  • Fire
  • Loss of autonomy (possession)
  • Animal attack (dog)
  • Animal dead bodies and taxidermy discussed (squirrels)

You Don’t Have a Shot by Racquel Marie

You Don’t Have a Shot by Racquel Marie

Valentina “Vale” Castillo-Green’s life revolves around soccer. Her friends, her future, and her father’s intense expectations are all wrapped up in the beautiful game. But after she incites a fight during playoffs with her long-time rival, Leticia Ortiz, everything she’s been working toward seems to disappear. Embarrassed and desperate to be anywhere but home, Vale escapes to her beloved childhood soccer camp for a summer of relaxation and redemption…only to find out that she and the endlessly aggravating Leticia will be co-captaining a team that could play in front of college scouts. But the competition might be… Read more.

Goodreads • The Story Grap

Trigger & Content Warnings

  • Racism
  • Emotional child abuse
  • Anxiety & anxiety attacks
  • Alcohol consumption mentioned
  • Physical injuries (minor sports injury)
  • Grief & loss depiction
  • Death of a mother from breast cancer
  • Bullying

K-pop Confidential by Stephan Lee

K-pop Confidential by Stephan Lee

Candace Park knows a lot about playing a role. For most of her life, she’s been playing the role of the quiet Korean girl who takes all AP classes and plays a classical instrument, keeping her dreams of stardom and her obsession with SLK, K-pop’s top boyband-to herself. She doesn’t see how a regular girl like her could possibly become one of those K-pop goddesses she sees on YouTube. Even though she can sing. Like, really sing. So when Candace secretly enters a global audition held by SLK’s music label, the last thing she expects is to actually get a coveted spot in their…. Read more.

Goodreads • The Story Grap

Trigger & Content Warnings

  • Sexism
  • Fatmisia & body shaming
  • Dieting & restrictive eating, on-page
  • Panic attack
  • Hospitalisation of a grandparent

The Lucky Ones by Liz Lawson

The Lucky Ones by Kathleen Glasgow and Liz Lawson

May is a survivor. But she doesn’t feel like one. She feels angry. And lost. And alone. Eleven months after the school shooting that killed her twin brother, May still doesn’t know why she was the only one to walk out of the band room that day. No one gets what she went through–no one saw and heard what she did. No one can possibly understand how it feels to be her. Zach lost his old life when his mother decided to defend the shooter. His girlfriend dumped him, his friends bailed, and now he spends his time hanging out with his little sister… and the one faithful friend who… Read more.

Goodreads • The Story Grap

Trigger & Content Warnings

  • Depression
  • Panic attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Substance addiction
  • Alcohol abuse
  • Grief & loss depiction
  • Death of a brother
  • Murder
  • Gun violence
  • School shooting (theme)
  • Stalking
  • Bullying

Reckless Refuge by Catherine Cowles

Reckless Refuge by Catherine Cowles

There were shadows I was running from. Ones that haunted and taunted. Ones that made it so I had no choice but to disappear. I’d spent years hiding from the world. My little island haven, the only assurance of safety. It all changed the moment he showed up at my door. The hint of pain in his eyes told me that something haunted him, too. And I couldn’t help but be drawn closer. But finding the person I needed most came with risks I never expected. And when our ghosts find us again, neither of us may make it out this time.

Goodreads • The Story Graph

Trigger & Content Warnings

  • Panic attacks
  • Murder of parents recounted
  • Kidnapping
  • Stalking