Tag Archives: Anxiety & Panic Attacks

This page lists books that contain trigger warnings for the depiction of anxiety and panic attacks.

Swift and Saddled by Lyla Sage

She’s the city girl that refuses to give him the time of day. He’s the cowboy that wants her anyway. The last thing Ada Hart needs is a man to take care of her. Not anymore. After failing out of her interior design program and the disaster that was her short-lived marriage, Ada clawed her way up from her rock bottom. Now, the only person she trusts is herself, and that has gotten her further than other people ever did. She has her own business, and one of the largest ranches in Wyoming just hired her for the most important project of her career. When Ada arrives in Meadowlark, she finds herself in a dive bar where she can’t.. Read more.

Goodreads

Trigger and Content Warnings

  • Emotionally abusive relationship recounted
  • Depression & panic attacks
  • Alcohol consumption
  • Death of a parent recounted (off-page)

The Little Wartime Library by Kate Thompson

London, 1944: Clara Button is no ordinary librarian. While war ravages the city above her, Clara has risked everything she holds dear to turn the Bethnal Green tube station into the country’s only underground library. Down here, a secret community thrives with thousands of bunk beds, a nursery, a café, and a theatre—offering shelter, solace, and escape from the bombs that fall upon their city. Along with her glamorous best friend and assistant Ruby Munroe, Clara ensures the library is the beating heart of life underground. But as the war drags on, the women’s determination to remain strong in the face of adversity is tested to… Read more.

Goodreads

Trigger and Content Warnings

  • Period-typical sexism
  • Domestic violence
  • Panic attacks & Post-Traumatic Stress Disorder (PTSD)
  • Miscarriage
  • World War II

Meredith, Alone by Claire Alexander

Meredith Maggs has everything a person needs. A best friend in Sadie. A beloved cat in Fred. Jigsaws to fill the time. Recipes to perfect. Even a weekly visit from the Tesco delivery guy. So what if she hasn’t left the house in 1,214 days? That her memories are treacherous, and it’s getting harder to ignore the estranged sister knocking at her door. How long can one woman keep the world out? How long before she invites in what’s out there? And how long does it take to discover the person you were meant to be?

Goodreads

Trigger and Content Warnings

  • Sexual assault
  • Child abuse & domestic violence
  • Familial estrangement discussed
  • Attempted suicide recounted
  • Self-harm
  • Agoraphobia & depression (protagonist)
  • Miscarriage & stillbirth

Drawing Deena by Hena Khan

Deena’s never given a name to the familiar knot in her stomach that appears when her parents argue about money, when it’s time to go to school, or when she struggles to find the right words. She manages to make it through each day with the help of her friends and the art she loves to make. While her parents’ money troubles cause more and more stress, Deena wonders if she can use her artistic talents to ease their burden. She creates a logo and social media account to promote her mom’s home-based business selling clothes from Pakistan to the local community. With her cousin and friends modeling the outfits and lending… Read more.

Goodreads

Trigger and Content Warnings

  • Anxiety & panic attacks

Keeping 13 by Chloe Walsh

Following a devastating injury that has left him sidelined and stripped of his beloved number 13 jersey, Johnny Kavanagh is struggling to hold onto his dreams. Lost, insecure, and desperately seeking comfort, he sets his sights on unravelling the mystery of the girl with the midnight-blue eyes, who haunts his every waking hour. Keeping secrets has never been a problem for Shannon Lynch. The life she was born into demands nothing less. She knows that demons and evil men don’t just exist in fairytales. They exist in her world, too. Traumatized beyond repair after her return from Dublin, and desperate to protect her little brothers… Read more.

Goodreads

Trigger and Content Warnings

  • Child abuse & neglect by a parent with alcoholism (on-page)
  • Foster care system experiences recounted
  • Anxiety & panic attacks
  • Alcohol consumption
  • Substance addiction (secondary character)
  • Unplanned teen pregnancy & miscarriage mentioned
  • Physical injury & illness and hospitalisation for surgery recounted
  • Murder by arson
  • Attempted murder by knife
  • Drowning
  • Graphic bullying (on-page)

Binding 13 by Chloe Walsh

They are from opposites sides of the track – but when their two worlds collide, nothing will ever be the same again. Johnny Kavanagh has everything going for him. On the rugby pitch, he’s a force to be reckoned with. Primed for stardom, he’s heading straight for the top. Nothing can possibly get in his way, right? Not even the shy new girl at Tommen College. The one with the sad eyes and hidden bruises. The one that distracts him like no one ever has. Life has never been easy for Shannon Lynch. Bullied and tortured, she arrives at Tommen College mid-way through the school year.. Read more.

Goodreads

Trigger and Content Warnings

  • Child abuse & neglect by a parent with alcoholism (on-page)
  • Foster care system experiences recounted
  • Sexual assault of a minor (side character, off-page)
  • Suicidal ideation
  • Anxiety & panic attacks
  • Alcohol consumption
  • Teen pregnancy & miscarriage mentioned
  • Hospitalisation for surgery
  • Physical injury & illness including cyclic vomiting syndrome (on-page)
  • Physical assault
  • Graphic bullying (on-page)

Iz the Apocalypse by Susan Currie and Bex Glendining

A fierce voice longs to break free. A spark ignites inside fourteen-year-old Iz Beaufort when she hears school music group Manifesto perform. Even though she hasn’t written a song since That Place, she recognizes herself in the moving performance and longs to be part of the group, certain that they might actually understand her. But Manifesto is based at the prestigious Métier School, and Iz has bounced through twenty-six foster homes. Plus, there’s no way Dominion Children’s Care would ever send a foster kid to a private school when a public option is available. So Iz does what any passionate, broken, off-the-chart wunderkind might… Read more.

Goodreads

Trigger and Content Warnings

  • Child abuse
  • Panic attacks
  • Bullying

So Let Them Burn by Kamilah Cole

Faron Vincent can channel the power of the gods. Five years ago, she used her divine magic to liberate her island from its enemies, the dragon-riding Langley Empire. But now, at seventeen, Faron is all powered up with no wars to fight. She’s a legend to her people and a nuisance to her neighbors. When she’s forced to attend an international peace summit, Faron expects that she will perform tricks like a trained pet and then go home. She doesn’t expect her older sister, Elara, forming an unprecedented bond with an enemy dragon—or the gods claiming the only way to break that bond is to kill her sister. As Faron’s desperation to find… Read more.

Goodreads

Trigger and Content Warnings

  • Racism & racial slurs
  • Panic attacks
  • War, genocide & colonisation

Shanghai Immortal by A.Y. Chao

Pawned by her mother to the King of Hell as a child, Lady Jing is half-vampire, half-hulijing fox-spirit and all sasshole. As the King’s ward, she has spent the past ninety years running errands, dodging the taunts of the spiteful hulijing courtiers, and trying to control her explosive temper – with varying levels of success. So when Jing overhears the courtiers plotting to steal a priceless dragon pearl from the King, she seizes her chance to expose them, once and for all. With the help of a gentle mortal tasked with setting up the Central Bank of Hell, Jing embarks on a wild chase for intel, first through Hell and then mortal Shanghai… Read more.

Goodreads

Trigger and Content Warnings

  • Child abuse
  • Panic attacks
  • Blood & injury depiction
  • Death of a parent
  • Kidnapping & captivity
  • Bullying

What Feasts at Night by T. Kingfisher

After kan terrifying ordeal at the Usher manor, Alex Easton feels as if ka just survived another war. All ka crave is rest, routine, and sunshine, but instead, as a favour to Angus and Miss Potter, they find kanself heading to kan family hunting lodge, deep in the cold, damp forests of their home country, Gallacia. In theory, one can find relaxation in even the coldest and dampest of Gallacian autumns, but when Easton arrives, ka find the caretaker dead, the lodge in disarray, and the grounds troubled by a strange, uncanny silence. The villagers whisper that a breath-stealing monster from folklore has taken up residence in Eastonh… Read more.

Goodreads

Trigger and Content Warnings

  • Military-Post Traumatic Stress Disorder (PTSD) including flashbacks, nightmares, and panic attacks
  • Alcohol consumption
  • Physical illness and injury including chronic shoulder injury and pneumonia
  • Depiction of a dead body
  • Graphic body horror (theme)
  • Military enlistment during wartime discussed
  • Animal hunting mentioned