Tag Archives: Anxiety & Panic Attacks

This page lists books that contain trigger warnings for the depiction of anxiety and panic attacks.

Powerless by Lauren Roberts

She is the very thing he’s spent his whole life hunting. He is the very thing she’s spent her whole life pretending to be. Only the extraordinary belong in the kingdom of Ilya—the exceptional, the empowered, the Elites. The powers these Elites have possessed for decades were graciously gifted to them by the Plague, though not all were fortunate enough to both survive the sickness and reap the reward. Those born Ordinary are just that—ordinary. And when the king decreed that all Ordinaries be banished in order to preserve his Elite society, lacking an ability suddenly became a crime—making Paedyn Gray a felon by fate and… Read more.

Goodreads

Trigger and Content Warnings

  • Domestic abuse
  • Panic attack
  • Suicide
  • Alcohol consumption
  • Graphic blood & injury depiction
  • Plague recounted
  • Death of a mother from a fever recounted
  • Death of a father from sword violence recounted
  • Genocide
  • Explosions & fire
  • Knife, sword, spear & weapons violence
  • Whipping
  • Animal death
  • Rockslide

Sing You Home by Jodi Picoult

After Zoe Baxter loses her baby, the only way she can find of coping is to try again. But her husband Max disagrees – more than that, he wants a divorce. When they separate, there is no mention of the unborn children they created together, still waiting at the clinic. The Zoe falls in love again, out of the blue, and finds herself with an unexpected second chance to have a family. But Max has found a new life too – one with no place in it for people like Zoe. And he will stand up in court to say that her new choice of partner makes her an unfit mother.

Goodreads

Trigger and Content Warnings

  • Homophobia (theme)
  • Divorce
  • Panic attack
  • Secondary character with dementia
  • Suicidal ideation
  • Self-harm mentioned
  • Stillbirth, miscarriage & abortion
  • Infertility

Bitter Sweet Heart by H. Hunting

From the outside looking in, I live a charmed life: hockey legend for a father, my own promising future in the league, a great family, awesome friends. It’s not untrue, but it’s not quite that simple either. My dad’s advice has always been to make hockey my number-one priority—at least until I make it to the pros. So, going into my senior year of college, I have a plan. I’ll put in the effort required to pass my classes, play hockey like my life depends on it, and avoid relationships. All I have to do is stay focused on the end game, and I’ll walk away with a degree and into a career in the NHL. It… Read more.

Goodreads

Trigger and Content Warnings

  • Sexual harassment
  • Emotionally abusive relationship & gaslighting
  • Anxiety & panic attacks
  • Kidnapping mentioned

Through the Glen by Samantha Young

Theo Cavendish is the second son of a British viscount, and he’s spent years running from the aristocratic world he grew up in. Betrayal and loss taught him lessons he’s not quick to forget. As an award-winning screenwriter and creator, Theo prefers to throw himself into the world of film and television. He moves from one project to another, never really letting anyone truly know him. As a housekeeper at the exclusive Ardnoch Estate, shy Sarah McCulloch feels invisible most days. No one really knows her, and they definitely don’t know she’s a bestselling crime writer. She dreams of seeing her series on screen and believes only one… Read more.

Goodreads

Trigger and Content Warnings

  • Infidelity mentioned
  • Panic attacks
  • Blood depiction & medical content
  • Grief & loss depiction
  • Death of grandparents mentioned
  • Death of a parent from cancer
  • Knife violence

The Ex Vows by Jessica Joyce

Georgia Woodward lives by her lists, none more so than the one about her ex, Eli Mora. It’s full of the ironclad dos and don’ts they’ve been following since she returned to the Bay Area after their cataclysmic breakup five years ago. With the wedding of their mutual best friend, Adam, looming, and them about to step into their roles as best woman and man, Georgia’s never needed it more. She refuses to threaten their tight-knit friend group with her messy—and still very present—feelings. The rules on that list will keep her cool, calm, and compartmentalized… Read more.

Goodreads

Trigger and Content Warnings

  • Parental abandonment & divorce recounted
  • Anxiety & panic attacks

The Dating Playbook by Farrah Rochon

When it comes to personal training, Taylor Powell kicks serious butt. Unfortunately, her bills are piling up, rent is due, and the money situation is dire. Taylor needs more than the support of her new best friends, Samiah and London. She needs a miracle. And Jamar Dixon might just be it. The oh-so-fine former footballer wants back into the NFL, and he wants Taylor to train him. There’s just one catch — no one can know what they’re doing. But when they’re accidentally outed as a couple, Taylor’s game plan is turned completely upside down. Is Jamar just playing to win . . . or is he playing for keeps?

Goodreads

Trigger and Content Warnings

  • Anxiety & panic attack
  • Dieting discussed
  • Alcohol consumption
  • Physical injury including sprained ankle & a previous sports injury (knee)
  • Hospitalisation of a grandparent (secondary character)
  • Grief & loss depiction and Survivor’s Guilt
  • Death of a friend in a motorcycle accident (off-page, discussed)

Here We Go Again by Alison Cochrun

A long time ago, Logan Maletis and Rosemary Hale used to be friends. They spent their childhood summers running through the woods, rebelling against their conservative small town, and dreaming of escaping. But then an incident the summer before high school turned them into bitter rivals. After graduation, they went ten years without speaking. Now in their thirties, Logan and Rosemary find they aren’t quite living the lives of adventure they imagined for themselves. Still in their small town and working as teachers at their alma mater, they’re both stuck in old patterns. Uptight Rosemary chooses security and stability over all else… Read more.

Goodreads

Trigger and Content Warnings

  • Lesbophobia
  • Parental abandonment recounted
  • Alcoholism (protagonist) & mentions of parent with alcoholism
  • Panic attacks
  • Alcohol consumption
  • Emesis
  • Terminal cancer discussed (secondary character)

Kiss Her Once for Me by Alison Cochrun

One year ago, recent Portland transplant Ellie Oliver had her dream job in animation and a Christmas Eve meet-cute with a woman at a bookstore that led her to fall in love over the course of a single night. But after a betrayal the next morning and the loss of her job soon after, she finds herself adrift, alone, and desperate for money. Finding work at a local coffee shop, she’s just getting through the days—until Andrew, the shop’s landlord, proposes a shocking, drunken plan: a marriage of convenience that will give him his recent inheritance and alleviate Ellie’s financial woes and isolation. They make a plan to spend the holidays… Read more.

Goodreads

Trigger and Content Warnings

  • Homophobia, biphobia & transphobia
  • Familial estrangement & emotional parental abuse
  • Infidelity (secondary character)
  • Divorce
  • Anxiety & panic attacks (protagonist)
  • Emesis
  • Alcohol consumption

Spell Bound by F.T. Lukens

Edison Rooker isn’t sure what to expect when he enters the office of Antonia Hex, the powerful sorceress who runs a call center for magical emergencies. He doesn’t have much experience with hexes or curses. Heck, he doesn’t even have magic. But he does have a plan—to regain the access to the magical world he lost when his grandmother passed. Antonia is…intimidating, but she gives him a job and a new name—Rook—both of which he’s happy to accept. Now all Rook has to do is keep his Spell Binder, an illegal magical detection device, hidden from the Magical Consortium. And… Read more.

Goodreads

Trigger and Content Warnings

  • Anxiety

Interesting Facts About Space by Emily Austin

Enid is obsessed with space. She can tell you all about black holes and their ability to spaghettify you without batting an eye in fear. Her one major phobia? Bald men. But she tries to keep that one under wraps. When she’s not listening to her favourite true crime podcasts on a loop, she’s serially dating a rotation of women from dating apps. At the same time, she’s trying to forge a new relationship with her estranged half-sisters after the death of her absent father. When she unwittingly plunges into her first serious romantic entanglement, Enid starts to believe that someone is following her As her paranoia spirals out of control, Enid… Read more.

Goodreads

Trigger and Content Warnings

  • Ableism
  • Infidelity recounted
  • Post-Traumatic Stress Disorder (PTSD)
  • Anxiety & panic attacks including nightmare & peladophobia
  • Parent with depression
  • Self-harm & attempted suicide of a parent recounted

Context : The protagonist’s high school boyfriend cheated on his girlfriend with her. She also did not realise some of her previous lovers were married. A secondary character is divorcing his wife for infidelity