Tag Archives: Anxiety & Panic Attacks

This page lists books that contain trigger warnings for the depiction of anxiety and panic attacks.

Evenings and Weekends by Oisín McKenna

London, 2019. It’s the hottest June on record, and a whale is stuck in the Thames River. In the streets of the city, four old acquaintances want more from life than they’ve been given. On the summer solstice, the longest day of the year, their paths will intersect at a party that will change their lives forever. Maggie, a once-hopeful artist turned waitress, is pregnant and preparing to move back to her hometown with her boyfriend and father-to-be Ed, leaving the city she loves and the life she imagined for herself. Ed, coasting through life as a barely competent bike courier, is ready for…Read more.

Goodreads

Trigger and Content Warnings

  • Homophobia
  • Sexual assault
  • Panic attacks & suicidal ideation
  • Pregnancy (protagonist)
  • Abortion
  • Cancer

Bellies by Nicola Dinan

It begins as your typical boy meets boy. While out with friends at their local university drag night, Tom buys Ming a drink. Confident and witty, a magnetic young playwright, Ming is the perfect antidote to Tom’s awkward energy, and their connection is instant. Tom finds himself deeply and desperately drawn into Ming’s orbit, and on the cusp of graduation, he’s already mapped out their future together. But shortly after they move to London to start their next chapter, Ming announces her intention to transition. From London to Kuala Lumpur, New York to Cologne, we follow Tom and Ming as they face tectonic shifts in their… Read more.

Goodreads

Trigger and Content Warnings

  • Transphobia & gender dysphoria
  • Infidelity
  • Obsessive Compulsive Disorder (OCD)
  • Panic attacks
  • Bulimia (secondary character)
  • Emesis mentioned
  • Death of a parent from cancer recounted
  • Fatal car accident (off-page)

Blended by Sharon M. Draper

“You’re so exotic!” “You look so unusual.” “But what are you really?” Eleven-year-old Isabella is used to these kinds of comments – her father is black, her mother is white – but that doesn’t mean she likes them. And now that her parents are divorced (and getting along WORSE than ever), Isabella feels more like a push-me-pull-me toy. One week she’s Isabella with her dad, his girlfriend Anastasia, and her son Darren living in a fancy house where they are one of the only black families in the neighbourhood. The next week she’s Izzy with her mom and her boyfriend John-Mark in a…. Read more.

Goodreads

Trigger and Content Warnings

  • Racism and colourism discussed
  • Racial microaggressions (on-page)
  • Hate crime
  • Parental divorce (theme)
  • Panic attack & trauma (secondary character)
  • Lynching discussed
  • Police brutality & violence
  • Hospitalisation for a gunshot wound with minor blood & injury depiction
  • Minor bullying

Context : The protagonist’s best friend finds a noose in her school locker. It’s implied a white student put it there after their class learned about historical lynching. Later, she has a panic attack when a noose appears on the TV during a sleepover. The protagonist’s teenage step-brother is pulled over by the police and tackled to the ground by three officers. They suspect him of robbing a bank and question him. They force the protagonist, an 11-year-old Black girl, out of his car. A female officer shoots her when she reaches into her pocket to call their parents.

Adelaide by Genevieve Wheeler

For twenty-six-year-old Adelaide Williams, an American living in dreamy London, meeting Rory Hughes was like a lightning bolt out of the blue: this charming Englishman was The One she wasn’t even looking for. Is it enough? Does he respond to texts? Honour his commitments? Make advance plans? Sometimes, rarely, and no, not at all. But when he shines his light on her, the world makes sense, and Adelaide is convinced that, in his heart, he’s fallen just as deeply as she has. Then, when Rory is rocked by an unexpected tragedy, Adelaide does everything in her power to hold him together—even if it means losing herself… Read more.

Goodreads

Trigger and Content Warnings

  • Rape
  • Bipolar Disorder
  • Depression
  • Anxiety & panic attack
  • Attempted suicide & suicidal ideation
  • Miscarriage
  • Grief & loss depiction
  • Death of a parent in a car accident

Mile High by Liz Tomforde

Zanders: Chicago hockey isn’t complete without me – everyone’s favourite player to hate. I know my role, and I play it well. In fact, I thoroughly enjoy spending the majority of my game time in the penalty box before leaving the arena with a new girl on my arm each night. What I don’t like is the new flight attendant on our team’s private plane. She works for me, not the other way around. But I’ll be sure to remind her of that, and I can guarantee, by the end of the season, she’ll be begging to quit her job. But every road trip blurs the lines, and I can’t quite figure out if I keep pushing that flight attendant call button in order to… Read more.

Goodreads

Trigger and Content Warnings

  • Fatphobia & body-shaming discussed including internalised body-shaming and dysmorphia
  • Panic attacks
  • Suicidal ideation
  • Emesis
  • Alcohol consumption & drug use

Beneath the Hood by Emily McIntire

My life is a stage. Followed by millions, and loved by none. And me, the captain of control, steering my image through choppy waters. Making sure I stay on top. No one ever sees me. No one ever looks. Until him. But he’s everything impossible, and a thousand shades of wrong. Falling for him would ruin everything I’ve worked for. So why can’t I stay away? My life is a back-up plan.
Surrounded by friends, and loved by none. And me, the king of heartbreak, gluing my pieces back together. Making sure they stick. No one ever sees me. No one ever looks. Until her. But she’s everything off limits, and a thousand shades of sin. Falling for… Read more.

Goodreads

Trigger and Content Warnings

  • Anxiety & panic attacks
  • Eating disorder

Bookshops and Bonedust by Travis Baldree

Viv’s career with the notorious mercenary company Rackam’s Ravens isn’t going as planned. Wounded during the hunt for a powerful necromancer, she’s packed off against her will to recuperate in the sleepy beach town of Murk—so far from the action that she worries she’ll never be able to return to it. What’s a thwarted soldier of fortune to do? Spending her hours at a beleaguered bookshop in the company of its foul-mouthed proprietor is the last thing Viv would have predicted, but it may be both exactly what she needs and the seed of changes she couldn’t possibly imagine. Still, adventure isn’t all that far away… Read more.

Goodreads

Trigger and Content Warnings

  • Anxiety & nightmares
  • Alcohol consumption
  • Physical injury recovery (leg)
  • Murder (off-page)
  • Stalking
  • Animal injury & death (sheep)

Business Casual by B.K. Borison

Nova Porter isn’t looking for love, and she certainly has no explanation for her attraction to buttoned-up, three-piece-suit-wearing investment banker Charlie Milford. Maybe it’s his charm? Or maybe it’s his determination to help her fledgling business however he can. Either way, she’s distracted every time he’s around. With her new tattoo studio set to open in her hometown of Inglewild, she doesn’t have time for frivolous flirtations. In an effort to get Charlie out of her system once and for all, Nova offers a proposition. One night. No strings. They’ll kick their uncomfortable attraction to the curb and return to their respective responsibi… Read more.

Goodreads

Trigger and Content Warnings

  • Parental abandonment mentioned
  • Chronic migraines (protagonist)

Mixed Signals by B.K. Borison

Layla Dupree has given up on love. She’s waded through all of the fish in the sea, each one more disappointing than the last. Apparently owning the bakery at Inglewild’s most romantic destination does not help one’s love life-despite her best efforts. All she wants is a partner who gives her butterflies, not someone who ghosts her at dinner and leaves her with the check. Good thing Caleb Alvarez has the perfect solution. After saving Layla from another date gone bad, he has a simple One month of no-strings dating. He’ll do his best to renew her faith in men while she rates his dating game. It’s a win-win… Read more.

Goodreads

Trigger and Content Warnings

  • Familial estrangement
  • Anxiety & panic attacks
  • Alcohol consumption

Done and Dusted by Lyla Sage

For the first time in her life, Clementine “Emmy” Ryder has no idea what she’s doing. She’s accomplished everything on her to-do list. She left her small hometown of Meadowlark, Wyoming; went to college; and made a career for herself by doing her favoourite thing: riding horses. But after an accident makes it impossible for her to get back into the saddle, she has no choice but to return to the hometown she always wanted to escape. Luke Brooks is Meadowlark’s most notorious bad boy, bar owner, and bachelor. He’s also the unofficial fifth member of the Ryder family. As Emmy’s older brother’s best friend, Luke… Read more.

Goodreads

Trigger and Content Warnings

  • Parental abandonment & child neglect mentioned
  • Anxiety & panic attacks (on-page)
  • Alcohol consumption
  • Death of a parent recounted (off-page)