Anxiety & Panic Attacks – Page 46 – Trigger Warning Database

Binti by Nnedi Okorafor

Binti by Nnedi Okorafor

Her name is Binti, and she is the first of the Himba people ever to be offered a place at Oomza University, the finest institution of higher learning in the galaxy. But to accept the offer will mean giving up her place in her family to travel between the stars among strangers who do not share her ways or respect her customs.

Knowledge comes at a cost, one that Binti is willing to pay, but her journey will not be easy. The world she seeks to enter has long warred with the Meduse, an alien race that has become the stuff of nightmares. Oomza University has wronged the Meduse, and Binti’s stellar travel will bring her within their deadly reach.

If Binti hopes to survive the legacy of a war not of her making, she will need both the gifts of her people and the wisdom enshrined within the University, itself – but first she has to make it there, alive.

Goodreads • The Story Graph

Trigger & Content Warnings:

Racism & colourism
Panic attack (on-page)
Nonconsensual body modifications
Blood & gore depiction, including dead bodies
Death of a friend
Mass murder
Animal death mentioned
War themes
Bullying

The Unbroken by CL Clark

The Unbroken by C.L. Clark

Touraine is a soldier. Stolen as a child and raised to kill and die for the empire, her only loyalty is to her fellow conscripts. But now, her company has been sent back to her homeland to stop a rebellion, and the ties of blood may be stronger than she thought.

Luca needs a turncoat. Someone desperate enough to tiptoe the bayonet’s edge between treason and orders. Someone who can sway the rebels toward peace, while Luca focuses on what really matters: getting her uncle off her throne.

Through assassinations and massacres, in bedrooms and war rooms, Touraine and Luca will haggle over the price of a nation. But some things aren’t for sale.

Goodreads • The Story Graph

Trigger & Content Warnings:

Slavery
Racism
Attempted rape recounted & threats of rape
Anxiety attack
Blood depiction & physical injury
Amputation & loss of limb
Cannibalism
Emesis mentioned
Attempted murder
Gun violence
Execution by hanging
Rebellion, colonialism & war themes
Animal death
Animal attack

One by One by Ruth Ware

One by One by Ruth Ware

Getting snowed in at a beautiful, rustic mountain chalet doesn’t sound like the worst problem in the world, especially when there’s a breathtaking vista, a cozy fire, and company to keep you warm. But what happens when that company is eight of your coworkers…and you can’t trust any of them?

When an off-site company retreat meant to promote mindfulness and collaboration goes utterly wrong when an avalanche hits, the corporate food chain becomes irrelevant and survival trumps togetherness. Come Monday morning, how many members short will the team be?

Goodreads • The Story Graph

Trigger & Content Warnings:

Panic attack & flashback
Sexual assault recounted (described)
Suicide by overdose discussed
Alcohol consumption
Minor blood & gore depiction, including dead bodies
Physical injuries
Emesis mentioned
Death of a brother recounted
Death of a friend & colleague (multiple, on-page)
Murder & attempted murder
Asphyxia (suffocation)
Poisoning
Death from a fall (off-page)
Disappearance of a friend & colleague
Avalanche (on-page & recounted, theme)
Bullying recounted

The Turn of the Key by Ruth Ware

The Turn of the Key by Ruth Ware

When she stumbles across the advert, she’s looking for something else completely. But it seems like too good an opportunity to miss: a live-in nanny position, with a staggeringly generous salary. And when Rowan arrives at Heatherbrae House, she is smitten by the luxurious ‘smart’ home fitted out with all modern conveniences, by the beautiful Scottish Highlands, and by this picture-perfect family.

What she doesn’t know is that she’s stepping into a nightmare – one that will end with a child dead and her in a cell awaiting trial for murder.

She knows she’s made mistakes. But, she maintains, she’s not guilty – at least not of murder. Which means someone else is.

Goodreads • The Story Graph

Trigger & Content Warnings:

Sexual harassment
Dubious consent scenario*
Physical, emotional & verbal child abuse
Child neglect
Cheating
Panic attack (on-page)
Suicide & self-harm mentioned
Alcohol consumption
Blood depiction and physical injuries
Death of a child
Death of a sister
Murder
Poisoning (on- & off-page)
Death from a fall
Drowning mentioned
Incarceration

*Note: A fade-to-black sex scene where the protagonist is under the influence of alcohol.

The Death of Mrs Westaway by Ruth Ware

The Death of Mrs Westaway by Ruth Ware

On a day that begins like any other, Hal receives a mysterious letter bequeathing her a substantial inheritance. She realizes very quickly that the letter was sent to the wrong person—but also that the cold-reading skills she’s honed as a tarot card reader might help her claim the money.

Soon, Hal finds herself at the funeral of the deceased…where it dawns on her that there is something very, very wrong about this strange situation and the inheritance at the centre of it.

Goodreads • The Story Graph

Trigger & Content Warnings:

Homomisia
Sex work discussed
Child abuse recounted
Disownment & familial estrangement
Cheating
Anxiety & panic attacks
PTSD
Alcohol consumption
Alcohol abuse recounted
Dubious consent to medication
Teen pregnancy
Miscarriage & abortion mentioned
Infertility mentioned
Emesis
Hospital
Minor blood & gore depiction and physical injuries
Grief & loss depiction
Death of a mother & father
Death of a grandmother
Death of a sister
Murder & attempted murder
Strangulation
Car accident
Disappearance of a loved one
Blackmail
Captivity recounted
Poverty themes & eviction

The Woman in Cabin 10 by Ruth Ware

The Woman in Cabin 10 by Ruth Ware

Lo Blacklock, a journalist who writes for a travel magazine, has just been given the assignment of a lifetime: a week on a luxury cruise with only a handful of cabins. The sky is clear, the waters calm, and the veneered, select guests jovial as the exclusive cruise ship, the Aurora, begins her voyage in the picturesque North Sea.

At first, Lo’s stay is nothing but pleasant: the cabins are plush, the dinner parties are sparkling, and the guests are elegant. But as the week wears on, frigid winds whip the deck, gray skies fall, and Lo witnesses what she can only describe as a dark and terrifying nightmare: a woman being thrown overboard. The problem? All passengers remain accounted for and so, the ship sails on as if nothing has happened, despite Lo’s desperate attempts to convey that something (or someone) has gone terribly, terribly wrong.

Goodreads • The Story Graph

Trigger & Content Warnings:

Fatmisia & body shaming
Ableism
Sexual assault
Sexual harassment
Cheating mentioned
Anxiety & panic attacks
PTSD
Alcohol abuse
Emesis
Cancer
Murder
Drowning
Home invasion
Gun violence
Kidnapping & captivity

A Heart Made of Gold by Christina H. Childers

A Heart Made of Gold by Christina H. Childers

Her hands are blessed with the power to transform anything she touches into gold. A single mindless touch changes the course of her life forever.

After her husband’s sudden death, Queen Kalyca of Aristos must protect herself and the vacant throne from a tyrant hellbent on becoming king. With the help of newfound allies—a divine-borne, a flirtatious hero, a famous strongwoman, and a determined youth—she finds all the strength she needs to survive in a cruel world where gods are eager to play behind the scenes.

Goodreads • The Story Graph

Trigger & Content Warnings:

Suicidal ideation
Anxiety
Panic attacks
Trauma

Amelia Unabridged by Ashley Schumacher

Amelia Unabridged by Ashley Schumacher

Eighteen-year-old Amelia Griffin is obsessed with the famous Orman Chronicles, written by the young and reclusive prodigy N. E. Endsley. They’re the books that brought her and her best friend Jenna together after Amelia’s father left and her family imploded. So when Amelia and Jenna get the opportunity to attend a book festival with Endsley in attendance, Amelia is ecstatic. It’s the perfect way to start off their last summer before college.

In a heartbeat, everything goes horribly wrong. When Jenna gets a chance to meet the author and Amelia doesn’t, the two have a blowout fight like they’ve never experienced. And before Amelia has a chance to mend things, Jenna is killed in a freak car accident. Grief-stricken, and without her best friend to guide her, Amelia questions everything she had planned for the future.

When a mysterious, rare edition of the Orman Chronicles arrives, Amelia is convinced that it somehow came from Jenna. Tracking the book to an obscure but enchanting bookstore in Michigan, Amelia is shocked to find herself face-to-face with the enigmatic and handsome N. E. Endsley himself, the reason for Amelia’s and Jenna’s fight and perhaps the clue to what Jenna wanted to tell her all along.

Goodreads • The Story Graph

Trigger & Content Warnings:

Parental neglect
Anxiety and panic attacks
Death of a friend
Death of a sister
Grief depiction
Drowning
Car accident

Ghost Wood Song by Erica Waters

Ghost Wood Song by Erica Waters

If I could have a fiddle made of Daddy’s bones, I’d play it. I’d learn all the secrets he kept.

Shady Grove inherited her father’s ability to call ghosts from the grave with his fiddle, but she also knows the fiddle’s tunes bring nothing but trouble and darkness.

But when her brother is accused of murder, she can’t let the dead keep their secrets.

In order to clear his name, she’s going to have to make those ghosts sing.

Goodreads • The Story Graph

Trigger & Content Warnings:

Ableist language
Attempted rape recounted (chp. 23)
Child abuse recounted, including being locked in the attics for extended periods of tie
Agoraphobia
Panic attack (chp. 24)
Death of a mother to suicide recounted
Recreational drug use (on-page in chp. 5 & mentioned otherwise)
Hospital (chp. 5 & 24)
Grief & loss (theme)
Death of a father recounted
Death of a stepfather (off-page)
Death of a sister recounted
Gun violence (chp. 28)
Police violence (chp. 28)
Hanging mentioned (chp. 9)
Near-drowning incident
Car accident (on-page, chp. 23-24)
Death of a child to a wasp attack recounted

Queens of Geek by Jen Wilde

Queens of Geek by Jen Wilde

Charlie likes to stand out. She’s a vlogger and actress promoting her first movie at SupaCon, and this is her chance to show fans she’s over her public breakup with co-star Reese Ryan. When internet-famous cool-girl actress Alyssa Huntington arrives as a surprise guest, it seems Charlie’s long-time crush on her isn’t as one-sided as she thought.

Taylor likes to blend in. Her brain is wired differently, making her fear change. And there’s one thing in her life she knows will never change: her friendship with her best guy friend Jamie—no matter how much she may secretly want it to. But when she hears about a fan contest for her favorite fandom, she starts to rethink her rules on playing it safe.

Goodreads • The Story Graph

Trigger & Content Warnings:

Ableism & ableist language
Bimisia
Misogyny
Fatmisia & body shaming
Slut shaming
Aromisic language
Gaslighting recounted
Cheating recounted
Anxiety & panic attacks (on-page)
Alcohol consumption
Bullying