Anxiety & Panic Attacks – Page 44 – Trigger Warning Database

The Gravity of Us by Phil Stamper

The Gravity of Us by Phil Stamper

As a successful social media journalist with half a million followers, seventeen-year-old Cal is used to sharing his life online. But when his pilot father is selected for a highly publicized NASA mission to Mars, Cal and his family relocate from Brooklyn to Houston and are thrust into a media circus.

Amidst the chaos, Cal meets sensitive and mysterious Leon, another “Astrokid,” and finds himself falling head over heels—fast. As the frenzy around the mission grows, so does their connection. But when secrets about the program are uncovered, Cal must find a way to reveal the truth without hurting the people who have become most important to him.

Goodreads • The Story Graph

Trigger & Content Warnings:

Coming out themes recounted
Cheating recounted
Anxiety & anxiety attacks
Depression
Alcohol consumption
Hospitalisation mentioned
Terminal cancer recounted
Grief & loss deception
Death of aunt & sister mentioned
Plane crash

When My Heart Joins the Thousand by AJ Steiger

When My Heart Joins the Thousand by A.J. Steiger

Alvie Fitz doesn’t fit in, and she doesn’t care. She’s spent years swallowing meds and bad advice from doctors and social workers. Adjust, adapt. Pretend to be normal. It sounds so easy. If she can make it to her eighteenth birthday without any major mishaps, she’ll be legally emancipated. Free. But if she fails, she’ll become a ward of the state and be sent back to the group home.

All she wants is to be left alone to spend time with her friend, Chance, the one-winged hawk at the zoo where she works. She can bide her time with him until her emancipation. Humans are overrated anyway… Read more.

Goodreads • The Story Graph

Trigger & Content Warnings:

Ableism & ableist slurs
Homomisia & homomisic slurs
Parental abuse
Anxiety & panic attacks
Depression
Post Traumatic Stress Disorder (PTSD)
Suicide mentioned & recounted
Suicidal ideation
Alcohol consumption
Blood depiction & physical injuries
Surgery
Emesis
Hospitalisation
Cancer mentioned
Death of a parent mentioned
Police brutality
Drowning recounted
Bullying
Attempted murder of an autistic child by a parent
Poverty themes & homelessness

Undying by Amie Kaufman & Meagan Spooner

Undying by Amie Kaufman & Meagan Spooner

Undying by Amie Kaufman and Meagan Spooner book cover

Sixteen-year-old Maguire knows the universe is against her. No matter how many charms she buys off the internet or good luck rituals she performs each morning, horrible things happen when she’s around. Like that time the roller coaster jumped off its tracks. Or the time the house next door caught on fire. Or the time her brother, father, and uncle were all killed in a car crash–and Maguire walked away with barely a scratch.

Despite what her therapist tells her, Maguire thinks it’s best to hide out in her room, far away from anyone she might accidentally hurt. But then she meets Jordy, an aspiring tennis star who wants to help her break her unlucky streak. Maguire knows that the best thing she can do for him is to stay away, but it turns out staying away might be harder than she thought.

Goodreads • The Story Graph

Trigger & Content Warnings:

Ableism and ableist language
Cheating recounted, secondary character
Panic attack/s
Attempted murder
Gun violence
Explosions
Kidnapping
Captivity
Hostage situation
Incarceration
Fire
War themes

The Mary Shelley Club by Goldy Moldavsky

The Mary Shelley Club by Goldy Moldavsky

Also known as The Last Girl.

New girl Rachel Chavez is eager to make a fresh start at Manchester Prep. But as one of the few scholarship kids, Rachel struggles to fit in, and when she gets caught up in a prank gone awry, she ends up with more enemies than friends.

To her surprise, however, the prank attracts the attention of the Mary Shelley Club, a secret club of students with one objective: come up with the scariest prank to orchestrate real fear. But as the pranks escalate, the competition turns cutthroat and takes on a life of its own.

When the tables are turned and someone targets the club itself, Rachel must track down the real-life monster in their midst . . . even if it means finally confronting the dark secrets from her past.

Goodreads • The Story Graph

Trigger & Content Warnings:

Emotional abuse & gaslighting
Coulrophobia
Panic attacks
Nightmares
Suicide discussed
Nonconsensual drugging
Blood & gore depiction
Physical injury, including scarring
Hospitalisation
Death of a friend
Death from a fall
Murder & attempted murder
Knife violence
Home invasion
Stalking
Kidnapping & captivity
Bullying

Jackpot by Nic Stone

Jackpot by Nic Stone

Meet Rico: high school senior and afternoon-shift cashier at the Gas ‘n’ Go, who after school and work races home to take care of her younger brother. Every. Single. Day. When Rico sells a jackpot-winning lotto ticket, she thinks maybe her luck will finally change, but only if she–with some assistance from her popular and wildly rich classmate Zan–can find the ticket holder who hasn’t claimed the prize. But what happens when have and have-nots collide? Will this investigative duo unite…or divide?

Goodreads • The Story Graph

Trigger & Content Warnings:

Racism & racial profiling
Alcoholism mentioned
Panic attacks mentioned
Hospitalisation of a family members
Financial struggles & poverty themes

Odd One Out by Nic Stone

Odd One Out by Nic Stone

Courtney “Coop” Cooper. Dumped. Again. And normally I wouldn’t mind. But right now, my best friend and source of solace, Jupiter Sanchez, is ignoring me to text some girl. Rae Evelyn Chin. I assumed “new girl” would be synonymous with “pariah,” but Jupiter and Courtney make me feel like I’m right where I belong. I also want to kiss him. And her. Which is . . . perplexing. Jupiter Charity-Sanchez The only thing worse than losing the girl you love to a boy is losing her to your boy. That means losing him, too. I have to make a move. . .

Goodreads • The Story Graph

Trigger & Content Warnings:

Homomisia
Bimisia
Deadnaming
Adult-minor relationship*
Dubious consent scenario*
Sexual assault (nonconsensual kiss)
Parental abandonment
Panic attack
Death of a parent mentioned

*Context: A sixteen-year-old girl begs a woman in her 20s to have sex with her until she gives in.

Every Last Word by Tamara Ireland Stone

Every Last Word by Tamara Ireland Stone

Samantha McAllister looks just like the rest of the popular girls in her junior class. But hidden beneath the straightened hair and expertly applied makeup is a secret that her friends would never understand: Sam has Purely-Obsessional OCD and is consumed by a stream of dark thoughts and worries that she can’t turn off. Second-guessing every move, thought, and word makes daily life a struggle, and it doesn’t help that her lifelong friends will turn toxic at the first sign of a wrong outfit, wrong lunch, or wrong crush. Yet Sam knows she’d be truly crazy to leave the protect… Read more.

Goodreads • The Story Graph

Trigger & Content Warnings:

Ableism, internalised ableism & ableist language
Pure O OCD & intrusive thoughts (theme)
Panic attacks, on-page
Hallucinations & psychosis
Depression (sc)
Suicide by drug overdose recounted, off-page
Hospital mentioned
Grief & loss depiction
Death of a friend, off-page
Death of a mother from terminal cancer mentioned
Prescription drug use mentioned
Bullying

Cracked Up to Be by Courtney Summers

Cracked Up to Be by Courtney Summers

Perfect Parker Fadley isn’t so perfect anymore. She’s quit the cheerleading squad, she’s dumped her perfect boyfriend, and she’s failing school. Her parents are on a constant suicide watch and her counselors think she’s playing games, but they don’t know that the real reason for this whole mess isn’t something she can say out loud. It isn’t even something she can say to herself. A horrible thing has happened and it just might be her fault. If she can just remove herself from everybody–be totally alone–then everything will be okay…

The problem is, nobody will let her.

Goodreads • The Story Graph

Trigger & Content Warnings:

Rape (on-page)
Alcoholism & alcohol abuse
Depression
Anxiety & panic attacks
Suicide & attempted suicide
Self-harm
Overdose
Abortion
Teen pregnancy
Murder
Kidnapping
Death of a pet

Lucky Girl by Jamie Pacton

Lucky Girl by Jamie Pacton

58,642,129. That’s how many dollars seventeen-year-old Fortuna Jane Belleweather just won in the lotto jackpot. It’s also about how many reasons she has for not coming forward to claim her prize.

Problem #1: Jane is still a minor, and if anyone discovers she bought the ticket underage, she’ll either have to forfeit the ticket, or worse . . .

Problem #2: Let her hoarder mother cash it. The last thing Jane’s mom needs is millions of dollars to buy more junk. Then . . . Read more.

Goodreads • The Story Graph

Trigger & Content Warnings:

Hoarding Disorder (parent)
Panic attacks
Death of a parent recounted

Renegade Flight by Andrea Tang

Renegade Flight by Andrea Tang

Viola Park’s life is over. She’s gone from planning her future as a pilot-in-training to resigning herself to life on the ground. And it’s all because she made one tiny, not-altogether-legal maneuver on the prestigious GAN Academy’s entrance exam. It’s bad enough that she didn’t get into the Academy, but getting caught cheating? It’s probably the worst thing Vi could imagine.

Still, there are perks that come with Vi’s family legacy at the school, and when Vi learns that recent pilot disappearances have left the Academy desperate for recruits, she does what any good Park would do–uses her connections to wiggle her way back in. But instead of matriculating with the regular class of future Peacekeepers, Vi is forced to enter as a probationary student, which means she’ll have to work twice as hard to prove herself worthy of a place in the cockpit of one of the legendary dragon mechs… Read more.

Goodreads • The Story Graph

Trigger & Content Warnings:

Abusive relationship
Anxiety attack
Death of parents (off-page)