Anxiety & Panic Attacks – Page 48 – Trigger Warning Database

Dead Space by Kali Wallace

Dead Space by Kali Wallace

Hester Marley used to have a plan for her life. But when a catastrophic attack left her injured, indebted, and stranded far from home, she was forced to take a dead-end security job with a powerful mining company in the asteroid belt. Now she spends her days investigating petty crimes to help her employer maximize its profits. She’s surprised to hear from a fellow victim of the terrorist attack that ruined her life–and that surprise quickly turns to suspicion when he claims to have discovered something shocking about their shared history.

Before Hester can learn more, her friend is violently murdered at a remote asteroid mine. Hester joins the investigation to find the truth, but catching a killer is only the beginning of Hester’s worries.

Goodreads • The Story Graph

Trigger & Content Warnings:

Ableism
Racism
PTSD & claustrophobia
Panic attacks
Suicide
Blood depiction, body horror & medical trauma
Sterilization
Famine
Murder
Torture
Kidnapping
War themes & attempted genocide

Starfish by Akemi Dawn Bowman

Starfish by Akemi Dawn Bowman

A half-Japanese teen grapples with social anxiety and her narcissist mother in the wake of a crushing rejection from art school in this debut novel.

Kiko Himura has always had a hard time saying exactly what she’s thinking. With a mother who makes her feel unremarkable and a half-Japanese heritage she doesn’t quite understand, Kiko prefers to keep her head down, certain that once she makes it into her dream art school, Prism, her real life will begin.

But then Kiko doesn’t get into Prism, at the same time her abusive uncle moves back in with her family. So when she receives an invitation from her childhood friend to leave her small town and tour art schools on the west coast, Kiko jumps at the opportunity in spite of the anxieties and fears that attempt to hold her back. And now that she is finally free to be her own person outside the constricting walls of her home life, Kiko learns life-changing truths about herself, her past, and how to be brave.

From debut author Akemi Dawn Bowman comes a luminous, heartbreaking story of identity, family, and the beauty that emerges when we embrace our true selves.

Goodreads • The Story Graph

Trigger & Content Warnings:

Ableist slurs
Racism
Fatmisia
Paedophilia
Child sexual abuse
Emotional child abuse
Abandonment
Anxiety and panic attacks
Suicide attempt

Girl Made of Stars by Ashley Herring Blake

Girl Made of Stars by Ashley Herring Blake

“I need Owen to explain this. Because yes, I do know that Owen would never do that, but I also know Hannah would never lie about something like that.”

Mara and Owen are about as close as twins can get. So when Mara’s friend Hannah accuses Owen of rape, Mara doesn’t know what to think. Can the brother she loves really be guilty of such a violent crime? Torn between the family she loves and her own sense of right and wrong, Mara is feeling lost, and it doesn’t help that things have been strained with her ex-girlfriend and best friend since childhood, Charlie.

As Mara, Hannah, and Charlie navigate this new terrain, Mara must face a trauma from her own past and decide where Charlie fits in her future. With sensitivity and openness, this timely novel confronts the difficult questions surrounding consent, victim blaming, and sexual assault.

Goodreads • The Story Graph

Trigger & Content Warnings:

Coming out themes
Bimisia
Internalised enbymisia
Slut-shaming
Victim blaming, discussed
Misogyny
Racist microaggressions
Rape, central theme
Sexual assault
Paedophillia*
Post-traumatic stress disorder (PTSD)
Panic attacks, multiple occurrences on-page
Alcohol consumption
Minor injury, mentioned
Hospital visit, mentioned
Medical procedure including a rape kit, recounted
Physical assault
Bullying

*Main character, who is a minor, is sexually abused by her teacher

The Night Swim by Megan Goldin

The Night Swim by Megan Goldin

After the first season of her true crime podcast became an overnight sensation, Rachel Krall is now a household name―and the last hope for thousands of people seeking justice. But she’s used to being recognized for her voice, not her face. Which makes it all the more unsettling when she finds a note on her car windshield, addressed to her, begging for help.

The small town of Neapolis is being torn apart by a devastating rape trial. The town’s golden boy has been accused of raping a high school student. Under pressure to make Season Three a success, Rachel throws herself into interviewing and investigating―but someone is following her, and she won’t stop until Rachel finds out what happened to her sister twenty-five years ago.

The past and present start to collide as Rachel uncovers startling connections between the two cases that will change the course of the trial and the lives of everyone involved.

Goodreads • The Story Graph

Trigger & Content Warnings:

Misogyny
Victim blaming (discussed in-depth)
Rape culture (theme)
Sexual assault
Sexual harassment
Paedophilia mentioned
Graphic rape & gang rape of a minor discussed
Physical child abuse recounted
PTSD
Panic attacks
Night terrors
Attempted suicide by drowning mentioned
Suicide of a parent by overdose discussed
Addiction mentioned
Drug & alcohol abuse mentioned
Terminal cancer
Hospitalisation
Grief & loss depiction
Death of a mother recounted
Death of a sister & child (off-page)
Murder
Gun violence
Drowning
Hostage situation
Stalking
Car accident & motorcycle accident recounted
Animal injury mentioned (minor)
Bullying & hazing
Grave desecration

Symptoms of Being Human by Jeff Garvin

Symptoms of Being Human by Jeff Garvin

Riley Cavanaugh is many things: Punk rock. Snarky. Rebellious. And gender fluid. Some days Riley identifies as a boy, and others as a girl. The thing is…Riley isn’t exactly out yet. And between starting a new school and having a congressman father running for reelection in uber-conservative Orange County, the pressure—media and otherwise—is building up in Riley’s so-called “normal” life.

On the advice of a therapist, Riley starts an anonymous blog to vent those pent-up feelings and tell the truth of what it’s REALLY like to be a gender fluid teenager. But just as Riley’s starting to settle in at school—even developing feelings for a mysterious outcast—the blog goes viral, and an unnamed commenter discovers Riley’s real identity, threatening exposure. Riley must make a choice: walk away from what the blog has created—a lifeline, new friends, a cause to believe in—or stand up, come out, and risk everything.

Goodreads • The Story Graph

Trigger & Content Warnings:

Transmisia & queermisia
Public outing
Sexual assault (on-page)
Depression & anxiety
Panic attacks
Suicide & attempted suicide
Physical assault
Stalking
Bullying

The Beauty That Remains by Ashley Woodfolk

The Beauty That Remains by Ashley Woodfolk

Autumn always knew exactly who she was—a talented artist and a loyal friend. Shay was defined by two things: her bond with her twin sister, Sasha, and her love of music. And Logan always turned to writing love songs when his love life was a little less than perfect.

But when tragedy strikes each of them, somehow music is no longer enough. Now Logan can’t stop watching vlogs of his dead ex-boyfriend. Shay is a music blogger struggling to keep it together. And Autumn sends messages that she knows can never be answered.

Despite the odds, one band’s music will reunite them and prove that after grief, beauty thrives in the people left behind.

Goodreads • The Story Graph

Trigger & Content Warnings:

Bimisia
Suicide recounted
Panic attacks
Substance addiction
Alcohol abuse
Recreational drug use, & drug abuse mentioned
Terminal cancer (leukemia)
Grief & loss depiction
Death of a best friend recounted
Death of a sister recounted
Death of an ex-boyfriend recounted
Car accident recounted

Emergency Contact by Mary H.K. Choi

For Penny Lee high school was a total nonevent. Her friends were okay, her grades were fine, and while she somehow managed to land a boyfriend, he doesn’t actually know anything about her. When Penny heads to college in Austin, Texas, to learn how to become a writer, it’s seventy-nine miles and a zillion light years away from everything she can’t wait to leave behind. Sam’s stuck. Literally, figuratively, emotionally, financially. He works at a café and sleeps there too, on a mattress on the floor of an empty storage room upstairs. He knows that this is the god-awful chapter of his life that will serve as inspiration for… Read more.

Goodreads • The Story Graph

Trigger & Content Warnings:

Racism
Slut-shaming
Cheating
Rape recounted
Depression
Anxiety & panic attacks
Alcoholism & alcohol abuse
Pregnancy
Abortion & miscarriage mentioned
Hospitalisation of a parent

Starry Eyes by Jenn Bennett

Starry Eyes by Jenn Bennett

Ever since last year’s homecoming dance, best friends-turned-best enemies Zorie and Lennon have made an art of avoiding each other. It doesn’t hurt that their families are the modern-day Californian version of the Montagues and Capulets. But when a group camping trip goes south, Zorie and Lennon find themselves stranded in the wilderness. Alone. Together. What could go wrong?

With no one but each other for company, Zorie and Lennon have no choice but to hash out their issues via witty jabs and insults as they try to make their way to safety. But fighting each other while also fighting off the forces of nature makes getting out of the woods in one piece less and less likely.

And as the two travel deeper into Northern California’s rugged backcountry, secrets and hidden feelings surface. But can Zorie and Lennon’s rekindled connection survive out in the real world? Or was it just a result of the fresh forest air and the magic of the twinkling stars?

Goodreads • The Story Graph

Trigger & Content Warnings:

Ableist language
Lesbomisia
Racism
Islamophobia
Cheating
Anxiety attacks (on-page)
Depression mentioned
Suicide of a parent
Blood depiction & physical injury
Chronic illness (main character, specifically hives)
Hospitalisation mentioned
Grief & loss depiction
Death of a father & mother recounted
Physical assault
Plane crash mentioned
Animal attacks, specifically snake and bear attacks

Anxious People by Fredrik Backman

Anxious People by Fredrik Backman

Looking at real estate isn’t usually a life-or-death situation, but an apartment open house becomes just that when a failed bank robber bursts in and takes a group of strangers hostage. The captives include a recently retired couple who relentlessly hunt down fixer-uppers to avoid the painful truth that they can’t fix up their own marriage. There’s a wealthy banker who has been too busy making money to care about anyone else and a young couple who are about to have their first child but can’t seem to agree on anything, from where they want to live to how they met in the first place. Add to the mix an eighty-seven-year-old woman who has lived long enough not to be afraid of someone waving a gun in her face, a flustered but still-ready-to-make-a-deal real estate agent, and a mystery man who has locked himself in the apartment’s only bathroom, and you’ve got the worst group of hostages in the world.

Each of them carries a lifetime of grievances, hurts, secrets, and passions that are ready to boil over. None of them is entirely who they appear to be. And all of them—the bank robber included—desperately crave some sort of rescue. As the authorities and the media surround the premises, these reluctant allies will reveal surprising truths about themselves and set in a motion a chain of events so unexpected that even they can hardly explain what happens next.

Humorous, compassionate, and wise, Anxious People is an ingeniously constructed story about the enduring power of friendship, forgiveness, and hope—the things that save us, even in the most anxious of times.

Goodreads • The Story Graph

Trigger & Content Warnings:

Addiction, alcohol abuse (mentioned) and drug abuse (mentioned)
Depression, panic attacks and suicide attempt
Domestic abuse (mentioned)
Terminal illness and dementia
Death of a loved one

Counterpoint by Anna Zabo

Counterpoint by Anna Zabo

Twisted Wishes lead guitarist Dominic “Domino” Bradley is an animal onstage. But behind his tight leather pants and skull-crusher boots lies a different man entirely, one who needs his stage persona not only to perform, but to have the anonymity he craves. A self-imposed exile makes it impossible to get close to anyone outside the band, so he’s forced to get his sexual fix through a few hot nights with a stranger.

When computer programmer Adrian Doran meets Dominic, he’s drawn to the other man’s quiet voice and shy smile. But after a few dirty, demanding nights exploring Dominic’s need to be dominated, Adrian wants more than a casual distraction. He has no idea he’s fallen for Domino Grinder—the outlandish, larger-than-life rock god.

Dominic is reluctant to trust Adrian with his true identity. But when the truth is revealed prematurely, Dominic is forced to reevaluate both his need for Adrian and everything he believes about himself.

Goodreads • The Story Graph

Trigger & Content Warnings:

Workplace homomisia & racism
Anxiety & panic attacks (on-page)
Alcohol consumption
Emesis
Death of a parent mentioned
Bullying mentioned
Doxxing