Anxiety & Panic Attacks – Page 42 – Trigger Warning Database

The Million Pieces of Neena Gill by Emma Smith-Barton

The Million Pieces of Neena Gill by Emma Smith-Barton

Neena’s always been a good girl – great grades, parent-approved friends and absolutely no boyfriends. But ever since her brother Akash left her, she’s been slowly falling apart – and uncovering a new version of herself who is freer, but altogether more dangerous.

As her wild behaviour spirals more and more out of control, Neena’s grip on her sanity begins to weaken too. And when her parents announce not one but two life-changing bombshells, she finally reaches breaking point. But as Neena is about to discover, when your life falls apart, only love can piece you back together.

Goodreads • The Story Graph

Trigger & Content Warnings:

Anxiety
Panic attacks
Psychosis & psychotic episode
Depression
Alcohol abuse
Suicide discussed
Disappearance of a loved one

Torn Away by Jennifer Brown

Torn Away by Jennifer Brown

Jersey Cameron has always loved a good storm. Watching the clouds roll in and the wind pick up. Smelling the electricity in the air. Dancing barefoot in the rain. She lives in the Midwest, after all, where the weather is sure to keep you guessing. Jersey knows what to do when the tornado sirens sound. But she never could have prepared for this.

When her town is devastated by a tornado, Jersey loses everything. As she struggles to overcome her grief, she’s sent to live with relatives she hardly knows-family who might as well be strangers. In an unfamiliar place, can Jersey discover that even on the darkest of days, there are some things no tornado can destroy?

Goodreads • The Story Graph

Trigger & Content Warnings:

Child abandonment
Post-traumatic stress disorder (PTSD)
Panic attacks
Alcoholism mentioned
Death of a sibling
Death of a parent
Tornado, central theme

You Are Not Alone by Greer Hendricks and Sarah Pekkanen

You Are Not Alone by Greer Hendricks & Sarah Pekkanen

Shay Miller wants to find love, but it eludes her. She wants to be fulfilled, but her job is a dead end. She wants to belong, but her life is increasingly lonely.

Until Shay meets the Moore sisters. Cassandra and Jane live a life of glamorous perfection, and always get what they desire. When they invite Shay into their circle, everything seems to get better. Shay would die for them to like her. She may have to.

Goodreads • The Story Graph

Trigger & Content Warnings:

Ableism & ableist language
Fatmisia & body shaming
Rape (on-page)
Trauma & panic attacks
Graphic suicide by train (on-page)
Suicide (theme)
Alcohol consumption
Grief & loss depiction
Death of a friend
Death of a sister
Death of a father recounted
Strangulation
Stalking

*Note: A character is described as having ‘almond-shaped eyes’.

The Midnight Library of Matt Haig

The Midnight Library by Matt Haig

Somewhere out beyond the edge of the universe there is a library that contains an infinite number of books, each one the story of another reality. One tells the story of your life as it is, along with another book for the other life you could have lived if you had made a different choice at any point in your life. While we all wonder how our lives might have been, what if you had the chance to go to the library and see for yourself? Would any of these other lives truly be better?

Goodreads • The Story Graph

Trigger and Content Warnings

Depression discussed (protagonist)
Alcoholism
Panic attack
Suicide, suicidal ideation & attempted suicide (protagonist, on-page)
Self-harm mentioned
Drug abuse
Terminal illness & cancer
Emesis
Death of a parent
Death of a sibling
Car accident
Drowning mentioned
Death of a pet (cat) & animal cruelty mentioned

How to Become a Planet by Nicole Melleby

How to Become a Planet by Nicole Melleby

For Pluto, summer has always started with a trip to the planetarium. It’s the launch to her favorite season, which also includes visits to the boardwalk arcade, working in her mom’s pizzeria, and her best friend Meredith’s birthday party. But this summer, none of that feels possible.

A month before the end of the school year, Pluto’s frightened mom broke down Pluto’s bedroom door. What came next were doctor’s appointments, a diagnosis of depression, and a big black hole that still sits on Pluto’s chest, making it too hard to do anything.

Pluto can’t explain to her mom why she can’t do the things she used to love.. Read more.

Goodreads • The Story Graph

Trigger & Content Warnings:

Depression
Panic attacks
Suicidal ideation
Self-harm

Ten Rules for Faking It by Sophie Sullivan

Ten Rules for Faking It by Sophie Sullivan

As birthdays go, this year’s for radio producer Everly Dean hit rock-bottom. Worse than the “tonsillectomy birthday.” Worse than the birthday her parents decided to split (the first time). But catching your boyfriend cheating on you with his assistant? Even clichés sting.

But this is Everly’s year! She won’t let her anxiety hold her back. She’ll pitch her podcast idea to her boss. There’s just one problem. Her boss, Chris, is very cute. (Of course). Also, he’s extremely distant (which means he hates her, right? Or is that the anxiety talking)? And, Stacey the DJ didn’t mute the mic during Everly’s rant about Simon the Snake (syn: Cheating Ex)… Read more.

Goodreads • The Story Graph

Trigger & Content Warnings:

Cheating
Anxiety Disorder

From Little Tokyo, with Love by Sarah Kuhn

From Little Tokyo, with Love by Sarah Kuhn

If Rika’s life seems like the beginning of a familiar fairy tale–being an orphan with two bossy cousins and working away in her aunts’ business–she would be the first to reject that foolish notion. After all, she loves her family (even if her cousins were named after Disney characters), and with her biracial background, amazing judo skills and red-hot temper, she doesn’t quite fit the princess mold.

All that changes the instant she locks eyes with Grace Kimura, America’s reigning rom-com sweetheart, during the Nikkei Week Festival. From there, Rika embarks on a madcap adventure of hope and happiness–searching for clues about her long-lost mother, exploring Little Tokyo’s hidden treasures with a cute actor, and maybe…finally finding a sense of belonging… Read more.

Goodreads • The Story Graph

Trigger & Content Warnings:

Racism
Homomisia
Panic attack

An Emotion of Great Delight by Tahereh Mafi

An Emotion of Great Delight by Tahereh Mafi

It’s 2003, the US officially declared war on Iraq and the American political world evolved. Hate crimes are on the rise, and the Muslim community is harassed and targeted more than ever. Shadi, who wears hijab, keeps her head down. She’s too busy drowning in her own troubles to find the time to deal with bigots.

Shadi is named for joy, but she’s haunted by sorrow. Her brother is dead, her father is dying, her mother is falling apart, and her best friend has mysteriously dropped out of her life. And then, of course, there’s the small matter of her heart—it’s broken. Shadi tries soldiering through, each day retreating farther and farther inside herself until finally, one day, everything changes. She explodes.

Goodreads • The Story Graph

Trigger & Content Warnings:

Racism
Islamophobia
Domestic violence & abuse
Attempted suicide
Suicidal ideation
Self-harm
Panic Disorder & panic attacks
Drug use

Just Last Night by Mhairi McFarlane

Just Last Night by Mhairi McFarlane

Also know as Last Night.

Eve, Justin, Susie, and Ed have been friends since they were teenagers. Now in their thirties, the four are as close as ever, Thursday night bar trivia is sacred, and Eve is still secretly in love with Ed. Maybe she should have moved on by now, but she can’t stop thinking about what could have been. And she knows Ed still thinks about it, too.

But then, in an instant, their lives are changed forever.

In the aftermath, Eve’s world is upended. As stunning secrets are revealed, she begins to wonder if she really knew her friends as well as she thought. And when someone from the past comes back into her life, Eve’s future veers in a surprising new direction…

Goodreads • The Story Graph

Trigger & Content Warnings:

Physical parental abuse recounted
Cheating
Panic attack
Dementia & Alzheimer’s Disease
Death of a friend

10 Things I Can See from Here by Carrie Mac

10 Things I Can See from Here by Carrie Mac

Think positive. Don’t worry; be happy. Keep calm and carry on.

Maeve has heard it all before. She’s been struggling with severe anxiety for a long time, and as much as she wishes it was something she could just talk herself out of, it’s not. She constantly imagines the worst, composes obituaries in her head, and is always ready for things to fall apart. To add to her troubles, her mom—the only one who really gets what Maeve goes through—is leaving for six months, so Maeve will be sent to live with her dad in Vancouver.

Vancouver brings a slew of new worries, but Maeve finds brief moments of calm (as well as even more worries) with Salix, a local girl who doesn’t seem to worry about anything. Between her dad’s wavering sobriety, her very pregnant stepmom insisting on a home birth, and her bumbling courtship with Salix, this summer brings more catastrophes than even Maeve could have foreseen. Will she be able to navigate through all the chaos to be there for the people she loves?

Goodreads • The Story Graph

Trigger & Content Warnings:

Bimisia
Lesbomisia
Sexual assault, specifically nonconsensual kiss
Anxiety and anxiety attacks
Alcoholism
Suicide
Drug abuse
Drug addiction, including relapse/s
Childbirth
Death of a friend