Anxiety & Panic Attacks – Page 42 – Trigger Warning Database

The Midnight Library of Matt Haig

The Midnight Library by Matt Haig

Somewhere out beyond the edge of the universe there is a library that contains an infinite number of books, each one the story of another reality. One tells the story of your life as it is, along with another book for the other life you could have lived if you had made a different choice at any point in your life. While we all wonder how our lives might have been, what if you had the chance to go to the library and see for yourself? Would any of these other lives truly be better?

Goodreads • The Story Graph

Trigger and Content Warnings

Depression discussed (protagonist)
Alcoholism
Panic attack
Suicide, suicidal ideation & attempted suicide (protagonist, on-page)
Self-harm mentioned
Drug abuse
Terminal illness & cancer
Emesis
Death of a parent
Death of a sibling
Car accident
Drowning mentioned
Death of a pet (cat) & animal cruelty mentioned

How to Become a Planet by Nicole Melleby

How to Become a Planet by Nicole Melleby

For Pluto, summer has always started with a trip to the planetarium. It’s the launch to her favorite season, which also includes visits to the boardwalk arcade, working in her mom’s pizzeria, and her best friend Meredith’s birthday party. But this summer, none of that feels possible.

A month before the end of the school year, Pluto’s frightened mom broke down Pluto’s bedroom door. What came next were doctor’s appointments, a diagnosis of depression, and a big black hole that still sits on Pluto’s chest, making it too hard to do anything.

Pluto can’t explain to her mom why she can’t do the things she used to love.. Read more.

Goodreads • The Story Graph

Trigger & Content Warnings:

Depression
Panic attacks
Suicidal ideation
Self-harm

Ten Rules for Faking It by Sophie Sullivan

Ten Rules for Faking It by Sophie Sullivan

As birthdays go, this year’s for radio producer Everly Dean hit rock-bottom. Worse than the “tonsillectomy birthday.” Worse than the birthday her parents decided to split (the first time). But catching your boyfriend cheating on you with his assistant? Even clichés sting.

But this is Everly’s year! She won’t let her anxiety hold her back. She’ll pitch her podcast idea to her boss. There’s just one problem. Her boss, Chris, is very cute. (Of course). Also, he’s extremely distant (which means he hates her, right? Or is that the anxiety talking)? And, Stacey the DJ didn’t mute the mic during Everly’s rant about Simon the Snake (syn: Cheating Ex)… Read more.

Goodreads • The Story Graph

Trigger & Content Warnings:

Cheating
Anxiety Disorder

From Little Tokyo, with Love by Sarah Kuhn

From Little Tokyo, with Love by Sarah Kuhn

If Rika’s life seems like the beginning of a familiar fairy tale–being an orphan with two bossy cousins and working away in her aunts’ business–she would be the first to reject that foolish notion. After all, she loves her family (even if her cousins were named after Disney characters), and with her biracial background, amazing judo skills and red-hot temper, she doesn’t quite fit the princess mold.

All that changes the instant she locks eyes with Grace Kimura, America’s reigning rom-com sweetheart, during the Nikkei Week Festival. From there, Rika embarks on a madcap adventure of hope and happiness–searching for clues about her long-lost mother, exploring Little Tokyo’s hidden treasures with a cute actor, and maybe…finally finding a sense of belonging… Read more.

Goodreads • The Story Graph

Trigger & Content Warnings:

Racism
Homomisia
Panic attack

An Emotion of Great Delight by Tahereh Mafi

An Emotion of Great Delight by Tahereh Mafi

It’s 2003, the US officially declared war on Iraq and the American political world evolved. Hate crimes are on the rise, and the Muslim community is harassed and targeted more than ever. Shadi, who wears hijab, keeps her head down. She’s too busy drowning in her own troubles to find the time to deal with bigots.

Shadi is named for joy, but she’s haunted by sorrow. Her brother is dead, her father is dying, her mother is falling apart, and her best friend has mysteriously dropped out of her life. And then, of course, there’s the small matter of her heart—it’s broken. Shadi tries soldiering through, each day retreating farther and farther inside herself until finally, one day, everything changes. She explodes.

Goodreads • The Story Graph

Trigger & Content Warnings:

Racism
Islamophobia
Domestic violence & abuse
Attempted suicide
Suicidal ideation
Self-harm
Panic Disorder & panic attacks
Drug use

Just Last Night by Mhairi McFarlane

Just Last Night by Mhairi McFarlane

Also know as Last Night.

Eve, Justin, Susie, and Ed have been friends since they were teenagers. Now in their thirties, the four are as close as ever, Thursday night bar trivia is sacred, and Eve is still secretly in love with Ed. Maybe she should have moved on by now, but she can’t stop thinking about what could have been. And she knows Ed still thinks about it, too.

But then, in an instant, their lives are changed forever.

In the aftermath, Eve’s world is upended. As stunning secrets are revealed, she begins to wonder if she really knew her friends as well as she thought. And when someone from the past comes back into her life, Eve’s future veers in a surprising new direction…

Goodreads • The Story Graph

Trigger & Content Warnings:

Physical parental abuse recounted
Cheating
Panic attack
Dementia & Alzheimer’s Disease
Death of a friend

10 Things I Can See from Here by Carrie Mac

10 Things I Can See from Here by Carrie Mac

Think positive. Don’t worry; be happy. Keep calm and carry on.

Maeve has heard it all before. She’s been struggling with severe anxiety for a long time, and as much as she wishes it was something she could just talk herself out of, it’s not. She constantly imagines the worst, composes obituaries in her head, and is always ready for things to fall apart. To add to her troubles, her mom—the only one who really gets what Maeve goes through—is leaving for six months, so Maeve will be sent to live with her dad in Vancouver.

Vancouver brings a slew of new worries, but Maeve finds brief moments of calm (as well as even more worries) with Salix, a local girl who doesn’t seem to worry about anything. Between her dad’s wavering sobriety, her very pregnant stepmom insisting on a home birth, and her bumbling courtship with Salix, this summer brings more catastrophes than even Maeve could have foreseen. Will she be able to navigate through all the chaos to be there for the people she loves?

Goodreads • The Story Graph

Trigger & Content Warnings:

Bimisia
Lesbomisia
Sexual assault, specifically nonconsensual kiss
Anxiety and anxiety attacks
Alcoholism
Suicide
Drug abuse
Drug addiction, including relapse/s
Childbirth
Death of a friend

The Wife Between Us by Greer Hendricks and Sarah Pekkanen

The Wife Between Us by Greer Hendricks & Sarah Pekkanen

When you read this book, you will make many assumptions. You will assume you are reading about a jealous ex-wife. You will assume she is obsessed with her replacement – a beautiful, younger woman who is about to marry the man they both love. You will assume you know the anatomy of this tangled love triangle.

Assume nothing.

Goodreads • The Story Graph

Trigger & Content Warnings:

Teacher-student relationship
Martial rape
Domestic abuse (on-page)
Cheating
Panic attack
Nightmares
Claustrophobia
Attempted suicide (on-page)
Suicidal ideation
Alcohol consumption & abuse
Drug abuse
Abortion recounted
Miscarriage mentioned
Infertility & pregnancy discussed
Physical injuries, including vision loss
Emesis
Cancer recounted
Grief & loss depiction
Death of a mother & father recounted
Strangulation
Drowning recounted
Stalking
Car accident mentioned
Death of a pet mentioned

Turtles All the Way Down by John Green

Turtles All the Way Down by John Green

Aza Holmes never intended to pursue the disappearance of fugitive billionaire Russell Pickett, but there’s a hundred-thousand-dollar reward at stake and her Best and Most Fearless Friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Pickett’s son Davis. Aza is trying. She is trying to be a good daughter, a good friend, a good student, and maybe even a good detective, while also living within the ever-tightening spiral of her own thoughts.

Goodreads

Trigger and Content Warnings

Obsessive Compulsive Disorder (OCD) & intrusive thoughts
Anxiety & panic attacks
Dissociation & derealization
Self-harm
Death of a parent
Car accident
Disappearance of a parent

The Witch King by HE Edgmon

The Witch King by H.E. Edgmon

In Asalin, fae rule and witches like Wyatt Croft…don’t. Wyatt’s betrothal to his best friend, fae prince Emyr North, was supposed to change that. But when Wyatt lost control of his magic one devastating night, he fled to the human world.

Now a coldly distant Emyr has hunted him down. Despite transgender Wyatt’s newfound identity and troubling past, Emyr has no intention of dissolving their engagement. In fact, he claims they must marry now or risk losing the throne. Jaded, Wyatt strikes a deal with the enemy, hoping to escape Asalin forever. But as he gets to know Emyr, Wyatt realizes the boy he once loved may still exist. And as the witches face worsening conditions, he must decide once and for all what’s more important—his people or his freedom.

Goodreads • The Story Graph

Trigger & Content Warnings:

Transmisia
Deadnaming & misgendering
Verbal & physical parental abuse
PTSD
Panic attack
Dissociation
Drug use
Blood & gore depiction
Emesis
Explosion
Immolation