Anxiety & Panic Attacks – Page 39 – Trigger Warning Database

The Risk by Elle Kennedy

The Risk by Elle Kennedy

Everyone says I’m a bad girl. They’re only partly right—I don’t let fear rule me, and I certainly don’t care what people think. But I draw the line at sleeping with the enemy. As the daughter of Briar’s head hockey coach, I’d be vilified if I hooked up with a player from a rival team.

And that’s who Jake Connelly is. Harvard’s star forward is arrogant, annoying, and too attractive for his own good. But fate is cruel—I require his help to secure a much-coveted internship, and the sexy jerk isn’t making it easy for me.

I need Connelly to be my fake boyfriend. For every fake date, he wants a real one… Read more.

Goo d reads • The Story Graph

Trigger & Content Warnings:

Ableism & ableist language
Misogyny
Substance addiction
Panic attack
Drug abuse
Teen pregnancy recounted
Miscarriage recounted
Abortion mentioned

Dancing at the Pity Party: A Dead Mom Graphic Memoir by Tyler Feder

Dancing at the Pity Party: A Dead Mom Graphic Memoir by Tyler Feder

Dancing at the Pity Party by Tyler Feder

Part poignant cancer memoir and part humorous reflection on a motherless life, this debut graphic novel is extraordinarily comforting and engaging.

From before her mother’s first oncology appointment through the stages of her cancer to the funeral, sitting shiva, and afterward, when she must try to make sense of her life as a motherless daughter, Tyler Feder tells her story in this graphic novel that is full of piercing–but also often funny–details. She shares the important post-death firsts, such as celebrating holidays without her mom, the utter despair of cleaning out her mom’s closet, ending old traditions and starting new ones, and the sting of having the “I’ve got to tell Mom about this” instinct and not being able to act on it. This memoir, bracingly candid and sweetly humorous, is for anyone struggling with loss who just wants someone to get it.

Goodreads • The Story Graph

Trigger & Content Warnings:

Panic attacks
Medical trauma
Cancer
Death of a parent
Hospitals & hospitalisation
Grief depiction

When We Were Infinite by Kelly Loy Gilbert

When We Were Infinite by Kelly Loy Gilbert

All Beth wants is for her tight-knit circle of friends — Grace Nakamura, Brandon Lin, Sunny Chen, and Jason Tsou — to stay together. With her family splintered and her future a question mark, these friends are all she has — even if she sometimes wonders if she truly fits in with them. Besides, she’s certain she’ll never be able to tell Jason how she really feels about him, so friendship will have to be enough.

Then Beth witnesses a private act of violence in Jason’s home, and the whole group is shaken. Beth and her friends make a pact to do whatever it takes to protect Jason, no matter the sacrifice. But when even their fierce loyalty isn’t enough to stop Jason from making a life-altering choice, Beth must decide how far she’s willing to go for him—and how much of herself she’s willing to give up.

Goo d reads • The Story Graph

Trigger & Content Warnings:

Homomisia
Racism & racial slurs
Child abuse
Emotional abuse
Panic attacks
Suicide attempt

The Heart Principle by Helen Hoang

The Heart Principle by Helen Hoang

When violinist Anna Sun accidentally achieves career success with a viral YouTube video, she finds herself incapacitated and burned out from her attempts to replicate that moment. And when her longtime boyfriend announces he wants an open relationship before making a final commitment, a hurt and angry Anna decides that if he wants an open relationship, then she does, too. Translation: She’s going to embark on a string of one-night stands. The more unacceptable the men, the better.

That’s where tattooed, motorcycle-riding Quan Diep comes in. Their first attempt at a one-night stand fails, as does their second, and their third, because being with Quan is more than sex: he accepts Anna on an unconditional level that she has just started to understand herself. However, when tragedy strikes Anna’s family, she takes on a role she is ill-suited for, until the burden of expectations threatens to destroy her. Anna and Quan have to fight for their chance at love, but to do that, they also have to fight for themselves.

Goo d reads • The Story Graph

Trigger & Content Warnings:

Ableism
Classism
Emotional abuse
Infidelity
Anxiety & panic attacks
Depression
Suicidal thoughts & ideation
Infertility
Cancer
Death of a parent/caregiver

What Happens Next by Claire Swinarski

What Happens Next by Claire Swinarski

Astronomy-obsessed Abby McCourt should be thrilled about the solar eclipse her small town of Moose Junction is about to witness, but she’s not. After her older sister Blair was sent away for an eating disorder, Abby has been in a funk.

Desperate to dull the pain her sister’s absence has left, she teams up with a visiting astronomer to help track down his long-lost telescope. Though this is supposed to take Abby’s mind off the distance between her and Blair, what she finds may bring her closer to her sister than she ever thought possible.

Goo d reads • The Story Graph

Trigger & Content Warnings:

Anorexia
Panic attack
Institutionalisation
Grief
Social isolation

Dalliances and Devotion by Felicia Grossman

Dalliances & Devotion by Felicia Grossman

After two disastrous marriages, beauty columnist Amalia Truitt’s life is finally her own—well, it will be if she can get herself back to Delaware and demand access to her share of the Truitt family fortune. After all, the charity she’s organized for women who can’t afford their own divorces won’t fund itself.

However, not everyone wants her to reach her destination. When her family learns she’s been receiving anonymous death threats, a solo journey is out of the question.

Enter David Zisskind, the ragtag-peddler-turned-soldier whose heart Amalia broke years ago. He’s a Pinkerton now, and the promotion he craves depends on protecting his long-lost love on the unexpectedly treacherous journey across Pennsylvania… Read more.

Goo d reads • The Story Graph

Trigger & Content Warnings:

Antisemitism
Racism
Ableism
Sex work shaming
Abusive relationship
Domestic violence
Cheating
Post Traumatic Stress Disorder (PTSD)
Panic attack
Pregnancy
Physical injury
Emesis
Death of a parent
Stalking
Fire
Animal death

Wait for It by Jenn McKinlay

Wait for It by Jenn McKinlay

Stuck in a dreary Boston winter, Annabelle Martin would like nothing more than to run away from her current life. She’s not even thirty years old, twice-divorced, and has just dodged a marriage proposal… from her ex-husband. When she’s offered her dream job as creative director at a cutting-edge graphic design studio in Phoenix, she jumps at the opportunity to start over.

When she arrives in the Valley of the Sun, Annabelle is instantly intrigued by her anonymous landlord. Based on the cranky, handwritten notes Nick Daire leaves her, she assumes he is an old, rich curmudgeon. Annabelle is shocked when she finally meets Nick and discovers that he’s her age and uses a wheelchair. Nick suffered from a stroke a year ago, and while there’s no physical reason for him not to recover, he is struggling to overcome the paralyzing fear that has kept him a prisoner in his own home.

Goodreads • The Story Graph

Trigger & Content Warnings:

Abandonment recounted
Anxiety & panic attack
Parent with alcoholism recounted
Stroke
Grief & loss depiction
Death of a parent recounted

When Sparks Fly by Helena Hunting

When Sparks Fly by Helena Hunting

Running the Spark House, a hotel/event space that has been in her family for years, has been Avery Spark’s lifelong dream. After years of working hard and making personal sacrifices, Avery and her two younger sisters have turned the Spark House into the premier destination in Colorado Springs. Avery is living her best life—she works with her sisters and loves every minute of it, she has a great group of friends, and she lives in a fantastic condo with her best friend Declan. She might not have any love in her life, but she’s happy.

But everything comes to a screeching halt when Avery is in a car accident, leaving her immobile for weeks. After nearly losing Avery, Declan insists that he will be the one to take care of her while she recovers. However, as Declan becomes Avery’s caretaker, lines begin to blur… Read more.

Goodreads • The Story Graph

Trigger & Content Warnings:

Cheating recounted
Post Traumatic Stress Disorder
Anxiety & panic attacks
Recreational drug use
Death of a parent
Car accident, on-page
Stalking

Here Comes the Sun by Nicole Dennis-Benn

Here Comes the Sun by Nicole Dennis-Benn

Capturing the distinct rhythms of Jamaican life and dialect, Nicole Dennis-Benn pens a tender hymn to a world hidden among pristine beaches and the wide expanse of turquoise seas. At an opulent resort in Montego Bay, Margot hustles to send her younger sister, Thandi, to school. Taught as a girl to trade her sexuality for survival, Margot is ruthlessly determined to shield Thandi from the same fate. When plans for a new hotel threaten their village, Margot sees not only an opportunity for her own financial independence but also perhaps a chance to admit a shocking secret: her forbidden love for another woman. As they face the impending destruction of their community, each woman fighting to balance the burdens she shoulders with the freedom she craves must confront long-hidden scars. From a much-heralded new writer, Here Comes the Sun offers a dramatic glimpse into a vibrant, passionate world most outsiders see simply as paradise.

Goodreads • The Story Graph

Trigger & Content Warnings:

Ableism & ableist language
Body shaming & fatmisia
Classism
Colourism
Lesbomisia
Homomisia
Sexism & misogyny
Racism & racial slurs, including misogynoir
Sex worker shaming & slurs
Slut-shaming
Transmisia
Victim blaming
Rape, including by coercion, statutory & gang rape
Sexual abuse & assault, including child sexual assault
Sexual harassment, including in the workplace
Incest
Paedophilia & grooming
Child abuse
Domestic abuse & violence
Emotional abuse
Verbal abuse
Parental abuse, neglect & abandonement
Estrangement & disownment
Disordered weight & body thoughts
Disfigurmisia
Anxiety disorder & anxiety attacks
Depression
Post-traumatic stress disorder (PTSD)
Memory disorder, specifically dementia
Self harm, including self-immolation
Drug use
Hospitals & hospitalisation
Physical assault
Sex work & trafficking
Drowning
Outing
Gentrification
Displacement
Animal death
Blackmail
Gaslighting

The Woman in the Window by A.J. Finn

The Woman in the Window by A.J. Finn

Anna Fox lives alone, a recluse in her New York City home, unable to venture outside. She spends her day drinking wine (maybe too much), watching old movies, recalling happier times . . . and spying on her neighbors.

Then the Russells move into the house across the way: a father, a mother and their teenage son. The perfect family. But when Anna, gazing out her window one night, sees something she shouldn’t, her world begins to crumble and its shocking secrets are laid bare.

What is real? What is imagined? Who is in danger? Who is in control? In this diabolically gripping thriller, no one—and nothing—is what it seems.

Goodreads • The Story Graph

Trigger & Content Warnings:

Antiziganism
Depression
Anxiety & panic attacks
Agoraphobia
Suicidal ideation
Alcohol consumption & abuse
Prescription drug abuse
Grief & loss depiction
Death of a child & husband in a car accident recounted
Murder
Stalking
Animal death mentioned