Tag Archives: Anxiety & Panic Attacks

This page lists books that contain trigger warnings for the depiction of anxiety and panic attacks.

Noelle: The Mean Girl by Ashley Woodfolk 

Noelle: The Mean Girl by Ashley Woodfolk

There are only three things that matter to Noelle Lee: her family, school, and the cello. She doesn’t care if people see her as selfish or mean, because she knows she has her priorities in order. That’s why when her dad loses his job, she doesn’t hesitate to work more hours at her grandparents’ Chinese restaurant. Seeing her girls and dealing with her ex-boyfriend have to take a backseat so she can help her family and prepare for her school’s fall showcase. But things get even more complicated for Noelle when she realizes she can’t stop thinking about Tobyn, one of the other Flyy Girls. With all of these distractions, Noelle starts to wonder if working hard even matters, especially if she can’t keep her life from falling apart around her.

Goodreads • The Story Graph

Trigger & Content Warnings

  • Cheating
  • Chronic illness
  • Panic attacks
  • Bullying
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Micah: The Good Girl by Ashley Woodfolk 

Micha: The Good Girl by Ashley Woodfolk

Micah Dupree had always liked being the “good girl.” She was happy painting, going to church, and acing her school projects. After all, she had a perfect older brother to live up to. But when he unexpectedly dies, Micah’s world is turned upside-down. With her anxiety growing, a serious boyfriend in the picture, and new feelings emerging, Micah begins to question what being the “good girl” really means…and if it’s worth it, anyway.

Goodreads • The Story Graph

Trigger & Content Warnings

  • Homomisia
  • Slut shaming
  • Anxiety & panic attacks
  • Death of a sibling
  • Car accident
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Falling Under by Danielle Younge-Ullman

Falling Under by Danielle Younge-Ullman

After surviving a turbulent childhood, Mara Foster has finally gained independence and success as a painter. Now in her late twenties, she lives alone, still burdened by a troubled past involving a teenage affair with an older man and the tragic loss of her college boyfriend. But when Mara meets Hugo, the walls she has built around herself begin to crumble. Despite herself, she starts to fall in love and realizes she must either confront her dark secrets or be consumed by them. And either way, she risks losing Hugo and her second chance at happiness

Goodreads • The Story Graph

Trigger & Content Warnings

  • Anxiety
  • Grief & loss depiction
  • Death of a boyfriend recounted

Darling by K Ancrum

Darling by K. Ancrum

On Wendy Darling’s first night in Chicago, a boy called Peter appears at her window. He’s dizzying, captivating, beautiful—so she agrees to join him for a night on the town.

Wendy thinks they’re heading to a party, but instead they’re soon running in the city’s underground. She makes friends—a punk girl named Tinkerbelle and the lost boys Peter watches over. And she makes enemies—the terrifying Detective Hook, and maybe Peter himself, as his sinister secrets start coming to light. Can Wendy find the courage to survive this night—and make sure everyone else does, too?

Goodreads • The Story Graph

Trigger & Content Warnings

  • Adult-minor relationships
  • Grooming
  • Child abuse & neglect
  • Anxiety
  • Panic attacks
  • PTSD & trauma
  • Alcohol consumption
  • Blood depiction
  • Death of a parent
  • Death of a child
  • Murder, off-page
  • Gun violence
  • Police brutality
  • Stalking
  • Kidnapping
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The Color Project by Sierra Abrams

The Color Project by Sierra Abrams

Bernice Aurora Wescott has one thing she doesn’t want anyone to know: her name. That is, until Bee meets Levi, the local golden boy who runs a charity organization called The Color Project. Levi is not at all shy about attempting to guess Bee’s real name. But while Levi is everything she never knew she needed, giving up her name would feel like a stamp on forever. And that terrifies her.

When unexpected news of an illness in the family drains Bee’s summer of everything bright, she is pushed to the breaking point. Losing herself in The Color Project—a world of weddings, funerals, cancer patients, and hopeful families that the charity funds—is no longer enough. Bee must hold up the weight of her family, but to do that, she needs Levi.

Goodreads • The Story Graph

Trigger & Content Warnings

  • Child abuse
  • Anxiety
  • Car accident

Goth Girl, Queen of the Universe by Lindsay Zrull 

Goth Girl, Queen of the Universe by Lindsay S. Zrull

Jess was claimed by the state when her bio mom’s mental illness made her unstable. While their relationship is far from traditional, blood ties are hard to break. There’s only one problem: Jess can’t reunite with her mom in New York City without a bunch of paperwork and she worries her social worker will never approve the trip. That’s when she remembers Oscar’s cosplay group, which is aiming for that big convention in New York . . .

So, Jess joins Oscar’s team—with every intention of using them to get to her mom. But her plan gets complicated when she discovers that, actually, cosplay is pretty great, and so is having friends. And Oscar, who Jess thought was just a shy nerd, can be as gallant and charming as the heroes he pretends to be. As the big convention draws near, Jess will have to decide whether or not chasing a dream of “family” is worth risking the family she’s built for herself.

Goodreads • The Story Graph

Trigger & Content Warnings

  • Schizophrenia
  • Anxiety
  • Panic attacks, on-page
  • Foster care system
  • Bullying

Writers and Lovers by Lily King 

Writers & Lovers by Lily King

Blindsided by her mother’s sudden death, and wrecked by a recent love affair, Casey Peabody has arrived in Massachusetts in the summer of 1997 without a plan. Her mail consists of wedding invitations and final notices from debt collectors. A former child golf prodigy, she now waits tables in Harvard Square and rents a tiny, mouldy room at the side of a garage, where she works on the novel she’s been writing for six years. At thirty-one, Casey is still clutching on to something nearly all her old friends have let go of: the determination to live a creative life. When she falls for two very different men at the same time, her world fractures even more. Casey’s fight to fulfill her creative ambitions and balance the conflicting demands of art and life is challenged in ways that push her to the brink.

Goodreads • The Story Graph

Trigger & Content Warnings

  • Workplace sexual harassment
  • Cheating mentioned
  • Anxiety
  • Panic attack
  • Cancer (squamous cell carcinoma)
  • Alcohol consumption
  • Grief & loss depiction
  • Death of a wife from cancer mentioned
  • Death of a mother from heart disease
  • Death of a sister mentioned

Hunting Prince Dracula by Kerri Maniscalco 

Hunting Prince Dracula by Kerri Maniscalco

Following the grief and horror of her discovery of Jack the Ripper’s true identity, Audrey Rose Wadsworth has no choice but to flee London and its memories. Together with the arrogant yet charming Thomas Cresswell, she journeys to the dark heart of Romania, home to one of Europe’s best schools of forensic medicine… and to another notorious killer, Vlad the Impaler, whose thirst for blood became legend.

But her life’s dream is soon tainted by blood-soaked discoveries in the halls of the school’s forbidding castle, and Audrey Rose is compelled to investigate the strangely familiar murders. What she finds brings all her terrifying fears to life once again.

Goodreads • The Story Graph

Trigger & Content Warnings

  • Misogyny
  • Post Traumatic Stress Disorder (PTSD)
  • Panic attack
  • Drug abuse mentioned
  • Blood & gore depiction
  • Dead bodies & autopsies
  • Murder
  • Poisoning
  • Fire

What You Wish For by Katherine Center 

What You Wish For by Katherine Center

Samantha Casey is a school librarian who loves her job, the kids, and her school family with passion and joy for living. But she wasn’t always that way.

Duncan Carpenter is the new school principal who lives by rules and regulations, guided by the knowledge that bad things can happen. But he wasn’t always that way.

And Sam knows it. Because she knew him before—at another school, in a different life. Back then, she loved him—but she was invisible. To him. To everyone. Even to herself. She escaped to a new school, a new job, a new chance at living. But when Duncan, of all people, gets hired… Read more.

Goodreads • The Story Graph

Trigger & Content Warnings

  • Ableism
  • Panic attacks
  • Seizures described
  • Grief & loss depiction
  • Death of a father recounted
  • School shooting
  • Car accident
  • Disappearance of a child

Ruckus by LJ Shen

Ruckus by L.J. Shen

They say that life is a beautiful lie and death a painful truth. They’re right. No one has ever made me feel more alive than the guy who serves as a constant reminder that my clock is ticking. He is my forbidden, shiny apple. The striking fallacy to my blunt, raw, truth. He is also my sister’s ex-boyfriend. One thing you should know before you judge me; I saw him first. I craved him first. I loved him first. Eleven years later, he waltzes into my life, demanding a second chance. Dean Cole wants to be my bronze horseman. But my clock is ticking. See, I’m not like the rest. I have an illness. Sometimes I conquer it. Sometimes it conquers me. My white knight has finally arrived. Hopefully, he isn’t too late.

Goodreads • The Story Graph

Trigger and Content Warnings

  • Abandonment recounted
  • Panic attack
  • Alcohol consumption & abuse
  • Drug abuse
  • Infertility (on-page)
  • Cystic fibrosis (on-page)
  • Blackmail (on-page)