Anxiety & Panic Attacks – Page 36 – Trigger Warning Database

Nothing But My Body by Tilly Lawless

Nothing But My Body by Tilly Lawless

Nothing But My Body is an eight-day journey through the mind of a young woman, a queer sex worker in Australia, as she navigates breakups and infatuation across just over a year.

The unnamed narrator’s voice is both fierce and vulnerable, defiant and tender, as she explores the interplay between her external and internal world, and the fluctuations of her emotions as love affairs intensify and wane. Her loneliness is assuaged by her beloved chosen family-her friends-and by the beauty of the natural world.

Goodreads • The Story Graph

Trigger & Content Warnings:

Lesbomisia
Domestic abuse
Anxiety & panic attacks
Gambling addiction
Drug addiction discussed
Self harm, specifically cutting
Suicidal ideation
Drug use
Alcohol abuse
Emesis

Call It What You Want by Brigid Kemmerer

Call It What You Want by Brigid Kemmerer

When his dad is caught embezzling funds from half the town, Rob goes from popular lacrosse player to social pariah. Even worse, his father’s failed suicide attempt leaves Rob and his mother responsible for his care.

Everyone thinks of Maegan as a typical overachiever, but she has a secret of her own after the pressure got to her last year. And when her sister comes home from college pregnant, keeping it from her parents might be more than she can handle.

When Rob and Maegan are paired together for a calculus project, they’re both reluctant to let anyone through the walls they’ve built. But when Maegan learns of Rob’s plan to fix the damage caused by his father, it could ruin more than their fragile new friendship…

Goodreads • The Story Graph

Trigger & Content Warnings:

Ableism & ableist language
Classism (theme)
Queermisia & homomisia mentioned
Conversion therapy recounted
Cheating
Physical & emotional child abuse
Teacher-student relationship
Disownment recounted
Panic attacks
Suicide discussed
Graphic attempted suicide of a parent recounted
Alcohol consumption & abuse
Pregnancy
Abortion discussed
Emesis (multiple scenes)
Blood & graphic physical injuries depiction
Stroke mentioned
Attempted murder by strangulation, off-page
Physical assault, on-page
Gun violence recounted
Imprisonment of a parent
Bullying
Poverty (theme)

Letters to the Lost by Brigid Kemmerer

Letters to the Lost by Brigid Kemmerer

Juliet Young always writes letters to her mother, a world-travelling photojournalist. Even after her mother’s death, she leaves letters at her grave. It’s the only way Juliet can cope.

Declan Murphy isn’t the sort of guy you want to cross. In the midst of his court-ordered community service at the local cemetery, he’s trying to escape the demons of his past.

When Declan reads a haunting letter left beside a grave, he can’t resist writing back. Soon, he’s opening up to a perfect stranger, and their connection is immediate. But neither Declan nor Juliet knows that they’re not actually strangers. When life at school interferes with their secret life of letters, sparks will fly as Juliet and Declan discover truths that might tear them apart.

Goodreads • The Story Graph

Trigger & Content Warnings:

Infidelity
Anxiety
Panic attacks
Depression
Grief & loss depiction
Death of a mother
Death of a sibling
Car accident

Holding Up the Universe by Jennifer Niven

Holding Up the Universe by Jennifer Niven

Everyone thinks they know Libby Strout, the girl once dubbed “America’s Fattest Teen.” But no one’s taken the time to look past her weight to get to know who she really is. Following her mom’s death, she’s been picking up the pieces in the privacy of her home, dealing with her heartbroken father and her own grief. Now, Libby’s ready: for high school, for new friends, for love, and for every possibility life has to offer. In that moment, I know the part I want to play here at MVB High. I want to be the girl who can do anything.

Everyone thinks they know Jack Masselin, too. Yes, he’s got swagger, but he’s also mastered the impossible art of giving people what they want, of fitting in…. Read more.

Goodreads • The Story Graph

Trigger & Content Warnings:

Fatmisia & body shaming
Anxiety & panic attacks
Bullying

What Kind of Girl by Alyssa B. Sheinmel

What Kind of Girl by Alyssa B. Sheinmel

It all started when Mike Parker’s girlfriend showed up with a bruise on her face. Or, more specifically, when she walked into the principal’s office and said Mike hit her. But her classmates have questions. Why did she go to the principal and not the police? Why did she stay with Mike if he was hurting her? Obviously, if it’s true, Mike should face the consequences. But is it true?

Some girls want to rally for Mike’s expulsion—and some want to rally around Mike. As rumors about what really happened spread, the students at North Bay Academy will question what it means to be guilty or innocent, right or wrong.

Goodreads • The Story Graph

Trigger & Content Warnings:

Slut-shaming
Victim blaming
Relationship abuse
Domestic violence
Cheating
Bulimia
Panic attacks
Self-harm
Recreational drug use
Drug abuse

The Switch by Beth O’Leary

The Switch by Beth O’Leary

When overachiever Leena Cotton is ordered to take a two-month sabbatical after blowing a big presentation at work, she escapes to her grandmother Eileen’s house for some overdue rest. Eileen is newly single and about to turn eighty. She’d like a second chance at love, but her tiny Yorkshire village doesn’t offer many eligible gentlemen.

Once Leena learns of Eileen’s romantic predicament, she proposes a solution: a two-month swap. Eileen can live in London and look for love. Meanwhile Leena will look after everything in rural Yorkshire. But with gossiping neighbours and difficult family dynamics to navigate up north, and trendy London flatmates and online dating to contend with in the city, stepping into one another’s shoes proves more difficult than either of them expected.

Leena learns that a long-distance relationship isn’t as romantic as she hoped it would be, and then there is the annoyingly perfect – and distractingly handsome – school teacher, who keeps showing up to outdo her efforts to impress the local villagers. Back in London, Eileen is a huge hit with her new neighbours, but is her perfect match nearer home than she first thought?

Goodreads • The Story Graph

Trigger & Content Warnings:

Domestic abuse
Cheating
Panic attack
Grief & loss depiction
Death of a sibling
Hospital
Terminal cancer

Radio Silence by Alice Oseman

Radio Silence by Alice Oseman

Frances has been a study machine with one goal. Nothing will stand in her way; not friends, not a guilty secret – not even the person she is on the inside. Then Frances meets Aled, and for the first time she’s unafraid to be herself.

So when the fragile trust between them is broken, Frances is caught between who she was and who she longs to be. Now Frances knows that she has to confront her past. To confess why Carys disappeared…

Frances is going to need every bit of courage she has.

Goodreads • The Story Graph

Trigger & Content Warnings:

Child abuse
Anxiety & panic attacks
Alcohol consumption
Death of a pet

While We Were Dating by Jasmine Guillory

While We Were Dating by Jasmine Guillory

Ben Stephens has never bothered with serious relationships. He has plenty of casual dates to keep him busy, family drama he’s trying to ignore and his advertising job to focus on. When Ben lands a huge ad campaign featuring movie star Anna Gardiner, however, it’s hard to keep it purely professional. Anna is not just gorgeous and sexy, she’s also down to earth and considerate, and he can’t help flirting a little…

Anna Gardiner is on a mission: to make herself a household name, and this ad campaign will be a great distraction while she waits to hear if she’s booked her next movie. However, she didn’t expect Ben Stephens to be her biggest distraction… Read more.

Goodreads • The Story Graph

Trigger & Content Warnings:

Racism
Anxiety & panic attacks
Car accident, off-page

Queenie by Candice Carty-Williams

Queenie by Candice Carty-Williams

Queenie Jenkins is a 25-year-old Jamaican British woman living in London, straddling two cultures and slotting neatly into neither. She works at a national newspaper, where she’s constantly forced to compare herself to her white middle-class peers. After a messy break-up from her long-term white boyfriend, Queenie seeks comfort in all the wrong places…including several hazardous men who do a good job of occupying brain space and a bad job of affirming self-worth.

As Queenie careens from one questionable decision to another, she finds herself wondering, “What are you doing? Why are you doing it? Who do you want to be?”—all of the questions today’s woman must face in a world trying to answer them for her.

Goodreads • The Story Graph

Trigger & Content Warnings:

Racism
Child abuse
Domestic abuse
Workplace harassment
Depression
Anxiety & panic attacks
Post Traumatic Stress Disorder (PTSD)

The First Sister by Linden A. Lewis

The First Sister by Linden A. Lewis

First Sister has no name and no voice. As a priestess of the Sisterhood, she travels the stars alongside the soldiers of Earth and Mars—the same ones who own the rights to her body and soul. When her former captain abandons her, First Sister’s hopes for freedom are dashed when she is forced to stay on her ship with no friends, no power, and a new captain—Saito Ren—whom she knows nothing about. She is commanded to spy on Captain Ren by the Sisterhood, but soon discovers that working for the war effort is so much harder to do when you’re falling in love.

Goodreads • The Story Graph

Trigger & Content Warnings:

Misgendering
Racism
Sexual assault implied
Sex work of a minor
Child abuse
Threats of sexual violence
Post traumatic stress disorder (PTSD)
Anxiety
Gender dysphoria & body dysmorphia
Blood depiction
Amputation
Nonconsensual surgery & implants, including body modifications
Medical experimentation
Graphic injury
Murder
Torture
Loss of bodily autonomy
Blackmail