Tag Archives: Anxiety & Panic Attacks

Snaring Emberly by Gigi Styx

Revenge was supposed to be simple, but love had other plans Emberly: When an abusive ex corners me in a nightclub, I cling to the first man I see for protection. Little do I know he’s a mafia Don, fresh out of prison and eager for a one-night stand. One night extends into two, then three. I’m beginning to suspect I can’t leave. But every time I raise questions, he answers with offers impossible to resist. Sometimes, it’s hard to tell if I’m just paranoid or a pawn in a much larger game. Roman: When a man gets jailed for a crime he didn’t commit, the first thing he wants after leaving death row is vengeance. The bastard who framed me… Read more.

Goodreads • The Story Graph

Trigger and Content Warnings

  • Rape mentioned
  • Domestic violence mentioned
  • Elder abuse
  • Forced marriage
  • Post-Traumatic Stress Disorder (PTSD) & panic attacks
  • Attempted suicide, immolation & threats of suicide bombing
  • Drugging
  • Forced pregnancy due to birth control tampering
  • Male genital mutilation
  • Dismemberment, desecration of a corpse, and cremation of living people
  • Murder
  • Torture (waterboarding)
  • Organised crime (mafia)
  • Kidnapping & imprisonment

Context : Depiction of BDSM & kink, including voyeurism, exhibitionism, and mentions of urophilia

The Winners by Fredrik Backman

Most people don’t even notice them—three tiny figures sitting at the end of a long pier in the corner of one of the most famous paintings in the world. Most people think it’s just a depiction of the sea. But Louisa, an aspiring artist herself, knows otherwise, and she is determined to find out the story of these three enigmatic figures. Twenty-five years earlier, in a distant seaside town, a group of teenagers find refuge from their bruising home lives by spending long summer days on an abandoned pier, telling silly jokes, sharing secrets, and committing small acts of rebellion. These lost souls find in each other a reason to… Read more.

Goodreads • The Story Graph

Trigger and Content Warnings

  • Homophobic slurs
  • Child abuse & neglect mentioned
  • Infidelity mentioned
  • Abusive relationship recounted
  • Rape mentioned & recounted
  • Suicide, suicidal ideation & self-harm mentioned
  • Anxiety & panic attacks
  • Alcohol consumption & drug use including overdose
  • Death of a child (off-page)
  • Murder by gun violence
  • Fatal car acciedne tmentioned
  • Animal death (dog)

My Friends by Fredrik Backman

Most people don’t even notice them—three tiny figures sitting at the end of a long pier in the corner of one of the most famous paintings in the world. Most people think it’s just a depiction of the sea. But Louisa, an aspiring artist herself, knows otherwise, and she is determined to find out the story of these three enigmatic figures. Twenty-five years earlier, in a distant seaside town, a group of teenagers find refuge from their bruising home lives by spending long summer days on an abandoned pier, telling silly jokes, sharing secrets, and committing small acts of rebellion. These lost souls find in each other a reason to… Read more.

Goodreads • The Story Graph

Trigger and Content Warnings

  • Homophobia
  • Foster care discussed
  • Rape & sexual assault mentioned
  • Domestic abuse
  • Attempted suicide, suicidal ideation & self-harm
  • Anxiety & panic attacks
  • Depression
  • Alcoholism
  • Grief & loss depiction
  • Bullying

Haven Jacobs Saves the Planet by Barbara Dee

Twelve-year-old Haven Jacobs can’t stop thinking about the climate crisis. In fact, her anxiety about the state of the planet is starting to interfere with her schoolwork, her friendships, even her sleep. She can’t stop wondering why grownups aren’t even trying to solve the earth’s problem—and if there’s anything meaningful that she, as a seventh grader, can contribute. When Haven’s social studies teacher urges her to find a specific, manageable way to make a difference to the planet, Haven focuses on… Read more.

Goodreads • The Story Graph

Trigger and Content Warnings

  • Anxiety & panic attacks (protagonist)
  • Bullying

Protect by Paisley Hope

Imagine coming into the town pub with my crew, dirty and exhausted, only to walk right into my biggest regret. The twin sister of my lost best friend and the one who got away. I haven’t seen Violette Taylor in years but I haven’t forgotten her either. I used to be Rowan to her. Now, I’m just King, the guy who broke her heart, but not for the reasons she thinks. Violette is back in town for good, she’s a single mom and a nurse in the burn unit I accidentally wind up in. Can you call that fate? Maybe, if she wasn’t doing her best to stay far away from anyone who reminded her of her past, especially… Read more.

Goodreads • The Story Graph

Trigger and Content Warnings

  • Anxiety & panic attacks
  • Burn injury from fire
  • Grief & loss depiction

Our Last Echoes by Kate Alice Marshall

Sophia’s first memory is of drowning. She remembers the darkness of the water and the briny taste as it fills her throat. She remembers the cold shock of going under. She remembers her mother pulling her to safety before disappearing forever. But Sophia has never been in the ocean. And her mother died years ago in a hospital. Or so she has been told her whole life. A series of clues have led Sophia to the island of Bitter Rock, Alaska, where she talked her way into a summer internship at the Landon Avian Research Center, the same center her mother worked at right before she died. There, she meets the disarmingly… Read more.

Goodreads • The Story Graph

Trigger and Content Warnings

  • Memory loss
  • Panic attack
  • Suicidal ideation
  • Body horror
  • Grief & loss depiction
  • Death of a parent
  • Drowning
  • Animal death

The Charlie Method by Elle Kennedy

College senior Charlotte Kingston is living two lives―and she’s nailing both of them. By day, she’s the perfect sorority girl, a STEM student in biomedical engineering, and the adopted daughter of an overachiever family. At night, she’s Charlie: a risk-taking daredevil looking for fun who finds herself chatting on a dating app with two anonymous hotties. Will Larsen may seem like the breezy boy next door, but his congressman father is a constant thorn in his side. After a scandal hits another Division 1 hockey program, Will’s dad is determined to distance his son from it, hiring a journalist to prove how squeaky-clean… Read more.

Goodreads • The Story Graph

Trigger and Content Warnings

  • Anxiety & panic attacks
  • Terminal cancer

One Way or Another by Kara McDowell

The average person makes 35,000 decisions every single day. That’s about 34,999 too many for Paige Collins who lives in debilitating fear of making the wrong choice. The simple act of picking an art elective is enough to send her into a spiral of what ifs. What if she’s destined to be a famous ceramicist but wastes her talent in drama club? What if there’s a carbon monoxide leak in the ceramics studio and everyone drops dead? (Grim, but possible!) That’s why when Paige is presented with two last-minute options for Christmas vacation, she’s paralyzed by indecision… Read more.

Goodreads • The Story Graph

Trigger and Content Warnings

  • Anxiety & panic attacks
  • Sclerosis & hypothyroidism mentioned
  • Blood & injury depiction
  • Hospitalisation
  • Car accident

Unnecessary Drama by Nina Kenwood

Eighteen-year-old Brooke is the kind of friend who not only remembers everyone’s birthdays, but also organizes the group present, pays for it, and politely chases others for their share. She’s the helper, the doer, the maker-of spreadsheets. She’s the responsible one who always follows the rules―and she plans to keep it that way during her first year of college. Her student housing only has one “no unnecessary drama.” Which means no fights, tension, or romance between roommates. When one of them turns out to be Jesse, her high-school nemesis, Brooke is determined she can handle it. They’ll simply silently endure… Read more.

Goodreads • The Story Graph

Trigger and Content Warnings

  • Anxiety & panic attacks
  • Parent with alcoholism
  • Alcohol consumption & abuse
  • Medical emergency for a burst ovarian cyst (protagonist)

Iveliz Explains It All by Andrea Beatriz Arango

Seventh grade is going to be Iveliz’s year. She’s going to make a new friend, help her abuela Mimi get settled after moving from Puerto Rico, and she is not going to get into any more trouble at school.. Except is that what happens? Of course not. Because no matter how hard Iveliz tries, sometimes people say things that just make her so mad. And worse, Mimi keeps saying Iveliz’s medicine is unnecessary–even though it helps Iveliz feel less sad. But how do you explain your feelings to others when you’re not even sure what’s going on yourself?

Goodreads • The Story Graph

Trigger and Content Warnings

  • Alzheimer’s Disease & dementia
  • Post-Traumatic Stress Disorder (PTSD)
  • Panic attacks
  • Self-harm ideation
  • Suicidal ideation
  • Grief & loss depiction
  • Death of a parent recounted